Stephen Johnson

Washington, DC

Bib: 16094 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:12/mi
37:54
2791640.7%
140 ft elev
10K· 6.21 mi
10:42/mi
1:11:09
1032170.7%
25 ft elev
15K· 9.32 mi
11:08/mi
1:45:43
5155
21 ft elev
21K· 13.05 mi
11:56/mi
2:30:14
2037
4 ft elev
25K· 15.53 mi
12:04/mi
3:00:13
350.2%
30 ft elev
30K· 18.64 mi
13:26/mi
3:41:57
5857
30 ft elev
35K· 21.75 mi
13:42/mi
4:24:32
9892
36 ft elev
40K· 24.85 mi
12:09/mi
5:02:17
36530.1%
18 ft elev
Finish· 26.22 mi
11:55/mi
5:18:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:14
Pace11:31 /mi
2nd Half
Distance13.17 mi
Time2:48:17
Pace12:47 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:53:1737:5412:1237:54
12:12
-
10K
6.21 mi09:26:321:11:0911:2733:15
10:42
-1:30
15K
9.32 mi10:01:061:45:4311:2134:34
11:08
+0:26
21K
13.05 mi10:45:372:30:1411:3144:31
11:56
+0:48
25K
15.53 mi11:15:363:00:1311:3629:59
12:04
+0:08
30K
18.64 mi11:57:203:41:5711:5441:44
13:26
+1:22
35K
21.75 mi12:39:554:24:3212:1042:35
13:42
+0:16
40K
24.85 mi13:17:405:02:1712:1037:45
12:09
-1:33
Finish
26.22 mi13:33:555:18:3212:0916:15
11:55
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:09 /mi

Slowest Pace

13:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:49

21% of race

Time at Steady Pace

2:46:24

52% of race

Time at Slower Pace

1:24:19

26% of race

Average Pace: 12:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:53:1737:5412:1237:54
12:12
#14534
10K
6.21 mi09:26:321:11:0911:2733:15
10:42
#13606
15K
9.32 mi10:01:061:45:4311:2134:34
11:08
#13159
21K
13.05 mi10:45:372:30:1411:3144:31
11:56
#13151
25K
15.53 mi11:15:363:00:1311:3629:59
12:04
#13131
30K
18.64 mi11:57:203:41:5711:5441:44
13:26
#13144
35K
21.75 mi12:39:554:24:3212:1042:35
13:42
#13159
40K
24.85 mi13:17:405:02:1712:1037:45
12:09
#12621
Finish
26.22 mi13:33:555:18:3212:0916:15
11:55
#12465
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi14534936716721233882811531
10K6.21 mi3.10 mi13606+9288920+4471621+511222382261526
15K9.32 mi3.11 mi13159+4478713+2071595+261233882811531
21K13.05 mi3.73 mi13151+88696+171588+71311986501586
25K15.53 mi2.48 mi13131+208652+441583+51298983761543
30K18.64 mi3.11 mi13144-138592+601580+31324584251541
35K21.75 mi3.11 mi13159-158543+491579+11289181261482
40K24.85 mi3.10 mi12621+5388209+3341527+52944460191159
Finish26.22 mi1.37 mi12465+1568099+1101516+11964761191201

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

12338

Males

8281

M25-29

8281

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

12223

Males

8226

M25-29

8226

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

12338

Males

8281

M25-29

8281

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

13119

Males

8650

M25-29

8650

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

12989

Males

8376

M25-29

8376

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

13245

Males

8425

M25-29

8425

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

12891

Males

8126

M25-29

8126

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

9444

Males

6019

M25-29

6019

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

9647

Males

6119

M25-29

6119

Passing Analysis

Category:
Athletes Passed
2878*
Passed By
809
Net Change
+2069
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14534
5K10K940*12+928#14534#13606
10K15K480*33+447#13606#13159
15K21K228*220+8#13159#13151
21K25K169*149+20#13151#13131
25K30K201*214-13#13131#13144
30K35K142*157-15#13144#13159
35K40K552*14+538#13159#12621
40KFinish166*10+156#12621#12465
TOTALS2878*809+2069

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions