Quaid Copher

Alexandria, VA

Bib: 1609 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 14%
Gender (Male)
#0 / 9934
Top 18%
Division (M20-24)
#0 / 1037
Top 25%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:27/mi
26:15
2791640.7%
140 ft elev
10K· 6.21 mi
8:06/mi
51:26
1032170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:16:50
5155
21 ft elev
21K· 13.05 mi
8:14/mi
1:47:32
2037
4 ft elev
25K· 15.53 mi
7:54/mi
2:07:10
350.2%
30 ft elev
30K· 18.64 mi
8:29/mi
2:33:31
5857
30 ft elev
35K· 21.75 mi
8:31/mi
3:00:00
9892
36 ft elev
40K· 24.85 mi
9:06/mi
3:28:16
36530.1%
18 ft elev
Finish· 26.22 mi
9:07/mi
3:40:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:47:328:14 /mi⚡ faster
2nd Half
1:53:108:36 /mi+5.2%
Positive split — 5.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:0426:158:2726:15
8:27
-
10K
6.21 mi08:52:1551:268:1725:11
8:06
-0:21
15K
9.32 mi09:17:391:16:508:1525:24
8:11
+0:05
21K
13.05 mi09:48:211:47:328:1430:42
8:14
+0:03
25K
15.53 mi10:07:592:07:108:1119:38
7:54
-0:20
30K
18.64 mi10:34:202:33:318:1426:21
8:29
+0:35
35K
21.75 mi11:00:493:00:008:1726:29
8:31
+0:02
40K
24.85 mi11:29:053:28:168:2328:16
9:06
+0:35
Finish
26.22 mi11:41:313:40:428:2512:26
9:07
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

8:25 /mi

Slowest Pace

9:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:00

82% of race

Time at Steady Pace

40:42

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:0426:158:2726:15
8:27
#2306
10K
6.21 mi08:52:1551:268:1725:11
8:06
#2449
15K
9.32 mi09:17:391:16:508:1525:24
8:11
#2411
21K
13.05 mi09:48:211:47:328:1430:42
8:14
#2356
25K
15.53 mi10:07:592:07:108:1119:38
7:54
#2273
30K
18.64 mi10:34:202:33:318:1426:21
8:29
#2236
35K
21.75 mi11:00:493:00:008:1726:29
8:31
#2174
40K
24.85 mi11:29:053:28:168:2328:16
9:06
#2201
Finish
26.22 mi11:41:313:40:428:2512:26
9:07
#2197
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2306186425023661929255
10K6.21 mi3.10 mi2449-1431980-116260-1026272118286
15K9.32 mi3.11 mi2411+381951+29254+623661929255
21K13.05 mi3.73 mi2356+551913+38255-123281899269
25K15.53 mi2.48 mi2273+831849+64254+120421670251
30K18.64 mi3.11 mi2236+371813+36258-422831813273
35K21.75 mi3.11 mi2174+621747+66255+323231774276
40K24.85 mi3.10 mi2201-271738+9258-328952104321
Finish26.22 mi1.37 mi2197+41732+625831122219359

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

2366

Males

1929

M20-24

1929

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

2627

Males

2118

M20-24

2118

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

2366

Males

1929

M20-24

1929

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

2328

Males

1899

M20-24

1899

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

2042

Males

1670

M20-24

1670

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

2283

Males

1813

M20-24

1813

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

2323

Males

1774

M20-24

1774

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

2895

Males

2104

M20-24

2104

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

3112

Males

2219

M20-24

2219

Passing Analysis

Category:
Athletes Passed
683*
Passed By
574
Net Change
+109
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2306
5K10K43186-143#2306#2449
10K15K84*46+38#2449#2411
15K21K105*50+55#2411#2356
21K25K111*28+83#2356#2273
25K30K86*49+37#2273#2236
30K35K118*56+62#2236#2174
35K40K93*120-27#2174#2201
40KFinish4339+4#2201#2197
TOTALS683*574+109

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions