Alayna Bohan

Lorton, VA

Bib: 16062 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Top 46%
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:56/mi
1:02:21
1032170.7%
25 ft elev
15K· 9.32 mi
10:09/mi
1:33:52
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:16:21
2037
4 ft elev
25K· 15.53 mi
10:35/mi
2:42:39
350.2%
30 ft elev
30K· 18.64 mi
12:54/mi
3:22:43
5857
30 ft elev
35K· 21.75 mi
12:40/mi
4:02:04
9892
36 ft elev
40K· 24.85 mi
12:36/mi
4:41:12
36530.1%
18 ft elev
Finish· 26.22 mi
10:42/mi
4:55:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:2110:27 /mi⚡ faster
2nd Half
2:39:2612:06 /mi+16.9%
Positive split — 16.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:2431:2910:0831:29
10:08
-
10K
6.21 mi09:11:161:02:2110:0230:52
9:56
-0:12
15K
9.32 mi09:42:471:33:5210:0431:31
10:09
+0:13
21K
13.05 mi10:25:162:16:2110:2742:29
11:24
+1:15
25K
15.53 mi10:51:342:42:3910:2826:18
10:35
-0:49
30K
18.64 mi11:31:383:22:4310:5240:04
12:54
+2:19
35K
21.75 mi12:10:594:02:0411:0839:21
12:40
-0:14
40K
24.85 mi12:50:074:41:1211:1939:08
12:36
-0:04
Finish
26.22 mi13:04:434:55:4811:1714:36
10:42
-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

11:17 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:21

21% of race

Time at Steady Pace

1:12:25

24% of race

Time at Slower Pace

2:41:02

54% of race

Average Pace: 11:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:2431:2910:0831:29
10:08
#8249
10K
6.21 mi09:11:161:02:2110:0230:52
9:56
#8889
15K
9.32 mi09:42:471:33:5210:0431:31
10:09
#8997
21K
13.05 mi10:25:162:16:2110:2742:29
11:24
#10032
25K
15.53 mi10:51:342:42:3910:2826:18
10:35
#9943
30K
18.64 mi11:31:383:22:4310:5240:04
12:54
#10602
35K
21.75 mi12:10:594:02:0411:0839:21
12:40
#10746
40K
24.85 mi12:50:074:41:1211:1939:08
12:36
#10686
Finish
26.22 mi13:04:434:55:4811:1714:36
10:42
#10499
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi8249232026692802712299
10K6.21 mi3.10 mi8889-6402543-223288-2295822804315
15K9.32 mi3.11 mi8997-1082593-50291-392802712299
21K13.05 mi3.73 mi10032-10353013-420335-44120563961447
25K15.53 mi2.48 mi9943+893028-15335100673246356
30K18.64 mi3.11 mi10602-6593379-351372-37124964470500
35K21.75 mi3.11 mi10746-1443511-132389-17112824072456
40K24.85 mi3.10 mi10686+603540-29392-3102793756424
Finish26.22 mi1.37 mi10499+1873482+58386+667882347262

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

9280

Females

2712

F40-44

2712

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

9582

Females

2804

F40-44

2804

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

9280

Females

2712

F40-44

2712

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

12056

Females

3961

F40-44

3961

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

10067

Females

3246

F40-44

3246

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

12496

Females

4470

F40-44

4470

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

11282

Females

4072

F40-44

4072

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

10279

Females

3756

F40-44

3756

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

6788

Females

2347

F40-44

2347

Passing Analysis

Category:
Athletes Passed
1152*
Passed By
3402
Net Change
-2250
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8249
5K10K49*689-640#8249#8889
10K15K149*257-108#8889#8997
15K21K50*1085-1035#8997#10032
21K25K223*134+89#10032#9943
25K30K97*756-659#9943#10602
30K35K182*326-144#10602#10746
35K40K205*145+60#10746#10686
40KFinish197*10+187#10686#10499
TOTALS1152*3402-2250

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions