Lawson Bracey
Chevy Chase, MD
Bib: 16049 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:12:48 | 11:43 | 3.10 mi | 35:27 | 11:25 | -0:36 | |
15K | 1:49:13 | 11:43 | 3.11 mi | 36:25 | 11:43 | +0:18 | |
21K | 2:37:29 | 12:04 | 3.73 mi | 48:16 | 12:57 | +1:14 | |
25K | 3:15:08 | 12:34 | 2.48 mi | 37:39 | 15:09 | +2:12 | |
30K | 4:02:44 | 13:01 | 3.11 mi | 47:36 | 15:19 | +0:10 | |
35K | 4:49:23 | 13:18 | 3.11 mi | 46:39 | 15:01 | -0:18 | |
40K | 5:39:36 | 13:40 | 3.10 mi | 50:13 | 16:10 | +1:09 | |
Finish(26.22 mi) | 6:01:25 | 13:48 | 1.37 mi | 21:49 | 16:00 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:48 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
2:37:29
44% of race
Time at Steady Pace
2:11:54
36% of race
Time at Slower Pace
1:12:02
20% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14220 | 9218 | 133 | 13651 | 8950 | 125 |
| 10K | 3.10 mi | 14132+88 | 9195+23 | 135-2 | 14041 | 9144 | 133 |
| 15K | 3.11 mi | 13960+172 | 9117+78 | 132+3 | 13651 | 8950 | 125 |
| 21K | 3.73 mi | 14188-228 | 9218-101 | 133-1 | 14434 | 9274 | 132 |
| 25K | 2.48 mi | 14667-479 | 9403-185 | 134-1 | 15621 | 9751 | 137 |
| 30K | 3.11 mi | 14767-100 | 9399+4 | 134 | 15077 | 9444 | 130 |
| 35K | 3.11 mi | 14757+10 | 9369+30 | 135-1 | 14428 | 9022 | 126 |
| 40K | 3.10 mi | 14816-59 | 9384-15 | 135 | 14748 | 9216 | 127 |
| Finish(26.22 mi) | 1.37 mi | 14839-23 | 9384 | 136-1 | 14707 | 9172 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13651
Males
8950
M14-19
8950
5K→10K
3.1 - 6.2 mi
Overall
14041
Males
9144
M14-19
9144
10K→15K
6.2 - 9.3 mi
Overall
13651
Males
8950
M14-19
8950
15K→21K
9.3 - 13.1 mi
Overall
14434
Males
9274
M14-19
9274
21K→25K
13.1 - 15.5 mi
Overall
15621
Males
9751
M14-19
9751
25K→30K
15.5 - 18.6 mi
Overall
15077
Males
9444
M14-19
9444
30K→35K
18.6 - 21.8 mi
Overall
14428
Males
9022
M14-19
9022
35K→40K
21.8 - 24.9 mi
Overall
14748
Males
9216
M14-19
9216
40K→Finish
24.9 - 26.2 mi
Overall
14707
Males
9172
M14-19
9172
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14220 |
| 5K → 10K | 155243*+88 | #14220 → #14132 |
| 10K → 15K | 86258*+172 | #14132 → #13960 |
| 15K → 21K | 335107*-228 | #13960 → #14188 |
| 21K → 25K | 51334*-479 | #14188 → #14667 |
| 25K → 30K | 19797*-100 | #14667 → #14767 |
| 30K → 35K | 8595*+10 | #14767 → #14757 |
| 35K → 40K | 11455*-59 | #14757 → #14816 |
| 40K → Finish | 4926*-23 | #14816 → #14839 |
| TOTALS | 1534915*-619 | #14220 → #14839 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions