James Cole
Bossier City, LA
Bib: 16037 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 32:07 | 10:20 | -0:12 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 34:11 | 11:00 | +0:40 | |
21K | 2:23:51 | 11:01 | 3.73 mi | 44:49 | 12:01 | +1:01 | |
25K | 2:57:13 | 11:24 | 2.48 mi | 33:22 | 13:25 | +1:24 | |
30K | 3:44:55 | 12:04 | 3.11 mi | 47:42 | 15:21 | +1:56 | |
35K | 4:33:57 | 12:36 | 3.11 mi | 49:02 | 15:47 | +0:26 | |
40K | 5:26:02 | 13:07 | 3.10 mi | 52:05 | 16:46 | +0:59 | |
Finish(26.22 mi) | 5:48:22 | 13:18 | 1.37 mi | 22:20 | 16:22 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
13:18 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
2:23:51
41% of race
Time at Steady Pace
33:22
10% of race
Time at Slower Pace
2:51:09
49% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9759 | 6849 | 270 | 12016 | 8110 | 344 |
| 10K | 3.10 mi | 10417-658 | 7254-405 | 289-19 | 11024 | 7581 | 306 |
| 15K | 3.11 mi | 10991-574 | 7570-316 | 307-18 | 12016 | 8110 | 344 |
| 21K | 3.73 mi | 11859-868 | 8015-445 | 336-29 | 13259 | 8720 | 398 |
| 25K | 2.48 mi | 12686-827 | 8425-410 | 369-33 | 14595 | 9205 | 454 |
| 30K | 3.11 mi | 13455-769 | 8742-317 | 399-30 | 15101 | 9457 | 473 |
| 35K | 3.11 mi | 13870-415 | 8928-186 | 418-19 | 15056 | 9383 | 466 |
| 40K | 3.10 mi | 14173-303 | 9060-132 | 434-16 | 15104 | 9436 | 473 |
| Finish(26.22 mi) | 1.37 mi | 14273-100 | 9098-38 | 439-5 | 14931 | 9316 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12016
Males
8110
M55-59
8110
5K→10K
3.1 - 6.2 mi
Overall
11024
Males
7581
M55-59
7581
10K→15K
6.2 - 9.3 mi
Overall
12016
Males
8110
M55-59
8110
15K→21K
9.3 - 13.1 mi
Overall
13259
Males
8720
M55-59
8720
21K→25K
13.1 - 15.5 mi
Overall
14595
Males
9205
M55-59
9205
25K→30K
15.5 - 18.6 mi
Overall
15101
Males
9457
M55-59
9457
30K→35K
18.6 - 21.8 mi
Overall
15056
Males
9383
M55-59
9383
35K→40K
21.8 - 24.9 mi
Overall
15104
Males
9436
M55-59
9436
40K→Finish
24.9 - 26.2 mi
Overall
14931
Males
9316
M55-59
9316
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9759 |
| 5K → 10K | 72365*-658 | #9759 → #10417 |
| 10K → 15K | 66591*-574 | #10417 → #10991 |
| 15K → 21K | 92961*-868 | #10991 → #11859 |
| 21K → 25K | 86942*-827 | #11859 → #12686 |
| 25K → 30K | 82556*-769 | #12686 → #13455 |
| 30K → 35K | 46449*-415 | #13455 → #13870 |
| 35K → 40K | 34239*-303 | #13870 → #14173 |
| 40K → Finish | 11313*-100 | #14173 → #14273 |
| TOTALS | 4930416*-4514 | #9759 → #14273 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions