Laura Hertzog

Alexandria, VA

Bib: 16033 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:15/mi

59:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:25/mi

1:28:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:26/mi

2:07:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:57/mi

2:34:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

3:08:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:37/mi

3:44:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:03/mi

4:22:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:46/mi

4:38:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:279:46 /mi⚡ faster

2nd Half

2:31:0011:28 /mi+18.5%

Positive split — 18.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	59:18	9:33	3.10 mi	28:44	9:15	-0:35
15K	1:28:34	9:30	3.11 mi	29:16	9:25	+0:10
21K	2:07:27	9:46	3.73 mi	38:53	10:26	+1:01
25K	2:34:39	9:57	2.48 mi	27:12	10:57	+0:31
30K	3:08:53	10:08	3.11 mi	34:14	11:01	+0:04
35K	3:44:59	10:21	3.11 mi	36:06	11:37	+0:36
40K	4:22:25	10:33	3.10 mi	37:26	12:03	+0:26
Finish(26.22 mi)	4:38:28	10:38	1.37 mi	16:03	11:46	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:38 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:27

46% of race

Time at Steady Pace

1:01:26

22% of race

Time at Slower Pace

1:29:35

32% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	7153	1889	525	6737	1731	489
10K	3.10 mi	7040+113	1833+56	513+12	6980	1791	491
15K	3.11 mi	6898+142	1775+58	502+11	6737	1731	489
21K	3.73 mi	7678-780	2102-327	574-72	9516	2865	749
25K	2.48 mi	8255-577	2354-252	632-58	10959	3637	926
30K	3.11 mi	8299-44	2414-60	648-16	8911	2869	760
35K	3.11 mi	8470-171	2550-136	683-35	9377	3264	828
40K	3.10 mi	8539-69	2643-93	700-17	9212	3334	841
Finish(26.22 mi)	1.37 mi	8578-39	2695-52	723-23	9345	3396	876

3396

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7153
5K → 10K	184297*+113	#7153 → #7040
10K → 15K	90232*+142	#7040 → #6898
15K → 21K	81838*-780	#6898 → #7678
21K → 25K	62548*-577	#7678 → #8255
25K → 30K	250206*-44	#8255 → #8299
30K → 35K	341170*-171	#8299 → #8470
35K → 40K	236167*-69	#8470 → #8539
40K → Finish	10465*-39	#8539 → #8578
TOTALS	26481223*-1425	#7153 → #8578

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions