Carlamae Aguinaldo

Woodbridge, VA

Bib: 16023 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:30/mi

1:12:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:02/mi

1:49:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:46/mi

2:40:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:32/mi

3:09:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:19/mi

3:47:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:29/mi

4:26:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:17/mi

5:07:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:17/mi

5:24:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:5412:20 /mi⚡ faster

2nd Half

2:43:4412:26 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:45	3.11 mi	36:31	11:45	-
10K	1:12:14	11:37	3.10 mi	35:43	11:30	-0:15
15K	1:49:36	11:46	3.11 mi	37:22	12:02	+0:32
21K	2:40:54	12:20	3.73 mi	51:18	13:46	+1:44
25K	3:09:34	12:12	2.48 mi	28:40	11:32	-2:14
30K	3:47:50	12:13	3.11 mi	38:16	12:19	+0:47
35K	4:26:37	12:16	3.11 mi	38:47	12:29	+0:10
40K	5:07:53	12:23	3.10 mi	41:16	13:17	+0:48
Finish(26.22 mi)	5:24:38	12:23	1.37 mi	16:45	12:17	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

12:23 /mi

Slowest Pace

13:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:52:04

71% of race

Time at Steady Pace

41:16

13% of race

Time at Slower Pace

51:18

16% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13702	4744	545	14117	4936	580
10K	3.10 mi	13969-267	4859-115	563-18	14183	4975	574
15K	3.11 mi	14057-88	4899-40	566-3	14117	4936	580
21K	3.73 mi	14553-496	5156-257	599-33	15170	5558	642
25K	2.48 mi	14191+362	5017+139	581+18	12159	4191	464
30K	3.11 mi	13720+471	4836+181	559+22	11559	4022	448
35K	3.11 mi	13318+402	4686+150	538+21	10964	3932	439
40K	3.10 mi	13082+236	4635+51	529+9	11485	4240	484
Finish(26.22 mi)	1.37 mi	12903+179	4568+67	517+12	10399	3826	419

3826

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13702
5K → 10K	381114*-267	#13702 → #13969
10K → 15K	222134*-88	#13969 → #14057
15K → 21K	55963*-496	#14057 → #14553
21K → 25K	7369*+362	#14553 → #14191
25K → 30K	10481*+471	#14191 → #13720
30K → 35K	25427*+402	#13720 → #13318
35K → 40K	36272*+236	#13318 → #13082
40K → Finish	9188*+179	#13082 → #12903
TOTALS	12492048*+799	#13702 → #12903

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions