Emmanuelle Angarita-Wise
Rockville, MD
Bib: 16004 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:08:01 | 10:57 | 3.10 mi | 33:07 | 10:40 | -0:34 | |
15K | 1:41:44 | 10:55 | 3.11 mi | 33:43 | 10:51 | +0:11 | |
21K | 2:26:23 | 11:13 | 3.73 mi | 44:39 | 11:59 | +1:08 | |
25K | 2:56:26 | 11:21 | 2.48 mi | 30:03 | 12:05 | +0:06 | |
30K | 3:36:59 | 11:38 | 3.11 mi | 40:33 | 13:03 | +0:58 | |
35K | 4:16:26 | 11:47 | 3.11 mi | 39:27 | 12:42 | -0:21 | |
40K | 5:01:22 | 12:08 | 3.10 mi | 44:56 | 14:28 | +1:46 | |
Finish(26.22 mi) | 5:21:36 | 12:16 | 1.37 mi | 20:14 | 14:50 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:16 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
1:41:44
32% of race
Time at Steady Pace
1:54:09
35% of race
Time at Slower Pace
1:45:43
33% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12369 | 4076 | 494 | 11611 | 3732 | 447 |
| 10K | 3.10 mi | 12180+189 | 3975+101 | 476+18 | 12088 | 3929 | 469 |
| 15K | 3.11 mi | 11931+249 | 3874+101 | 465+11 | 11611 | 3732 | 447 |
| 21K | 3.73 mi | 12413-482 | 4108-234 | 490-25 | 13180 | 4505 | 541 |
| 25K | 2.48 mi | 12566-153 | 4212-104 | 502-12 | 13030 | 4629 | 555 |
| 30K | 3.11 mi | 12578-12 | 4274-62 | 514-12 | 12726 | 4561 | 551 |
| 35K | 3.11 mi | 12378+200 | 4244+30 | 512+2 | 11342 | 4101 | 486 |
| 40K | 3.10 mi | 12553-175 | 4383-139 | 534-22 | 13154 | 4916 | 603 |
| Finish(26.22 mi) | 1.37 mi | 12683-130 | 4458-75 | 537-3 | 13877 | 5211 | 636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11611
Females
3732
F35-39
3732
5K→10K
3.1 - 6.2 mi
Overall
12088
Females
3929
F35-39
3929
10K→15K
6.2 - 9.3 mi
Overall
11611
Females
3732
F35-39
3732
15K→21K
9.3 - 13.1 mi
Overall
13180
Females
4505
F35-39
4505
21K→25K
13.1 - 15.5 mi
Overall
13030
Females
4629
F35-39
4629
25K→30K
15.5 - 18.6 mi
Overall
12726
Females
4561
F35-39
4561
30K→35K
18.6 - 21.8 mi
Overall
11342
Females
4101
F35-39
4101
35K→40K
21.8 - 24.9 mi
Overall
13154
Females
4916
F35-39
4916
40K→Finish
24.9 - 26.2 mi
Overall
13877
Females
5211
F35-39
5211
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12369 |
| 5K → 10K | 346* | 157 | +189 | #12369 | #12180 |
| 10K → 15K | 340* | 91 | +249 | #12180 | #11931 |
| 15K → 21K | 122* | 604 | -482 | #11931 | #12413 |
| 21K → 25K | 145* | 298 | -153 | #12413 | #12566 |
| 25K → 30K | 184* | 196 | -12 | #12566 | #12578 |
| 30K → 35K | 288* | 88 | +200 | #12578 | #12378 |
| 35K → 40K | 96* | 271 | -175 | #12378 | #12553 |
| 40K → Finish | 33* | 163 | -130 | #12553 | #12683 |
| TOTALS | 1554* | 1868 | -314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions