Nancy Umana

Brambleton, VA

Bib: 16002 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:15/mi

34:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:06:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:18/mi

1:38:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:12/mi

2:20:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:41/mi

2:54:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:13/mi

3:35:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:32/mi

4:20:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:18/mi

5:04:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:57/mi

5:21:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:0710:44 /mi⚡ faster

2nd Half

3:00:5813:44 /mi+29.2%

Positive split — 29.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:57	11:15	3.11 mi	34:57	11:15	-
10K	1:06:22	10:41	3.10 mi	31:25	10:07	-1:08
15K	1:38:21	10:33	3.11 mi	31:59	10:18	+0:11
21K	2:20:07	10:44	3.73 mi	41:46	11:12	+0:54
25K	2:54:07	11:13	2.48 mi	34:00	13:41	+2:29
30K	3:35:12	11:33	3.11 mi	41:05	13:13	-0:28
35K	4:20:22	11:58	3.11 mi	45:10	14:32	+1:19
40K	5:04:47	12:16	3.10 mi	44:25	14:18	-0:14
Finish(26.22 mi)	5:21:05	12:15	1.37 mi	16:18	11:57	-2:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

12:15 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:24

20% of race

Time at Steady Pace

1:33:01

29% of race

Time at Slower Pace

2:44:40

51% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12420	4099	974	9779	2921	761
10K	3.10 mi	11302+1118	3560+539	864+110	10220	3089	769
15K	3.11 mi	10727+575	3304+256	834+30	9779	2921	761
21K	3.73 mi	10994-267	3446-142	861-27	11613	3758	937
25K	2.48 mi	12192-1198	4053-607	999-138	14814	5493	1220
30K	3.11 mi	12396-204	4191-138	1028-29	12962	4668	1102
35K	3.11 mi	12784-388	4444-253	1074-46	13917	5209	1170
40K	3.10 mi	12840-56	4521-77	1088-14	12963	4831	1118
Finish(26.22 mi)	1.37 mi	12638+202	4441+80	1077+11	9733	3568	911

3568

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12420
5K → 10K	241142*+1118	#12420 → #11302
10K → 15K	29604*+575	#11302 → #10727
15K → 21K	421154*-267	#10727 → #10994
21K → 25K	122628*-1198	#10994 → #12192
25K → 30K	336132*-204	#12192 → #12396
30K → 35K	47082*-388	#12396 → #12784
35K → 40K	191135*-56	#12784 → #12840
40K → Finish	9211*+202	#12840 → #12638
TOTALS	27062488*-218	#12420 → #12638

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions