Allison Ewing

Arlington, VA

Bib: 15999 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:41/mi

1:06:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:38:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:18:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

2:45:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:42/mi

3:25:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:07/mi

4:09:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:57/mi

4:46:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

5:02:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:18:3010:37 /mi⚡ faster

2nd Half

2:44:0812:28 /mi+18.5%

Positive split — 18.5% slower in the second half

AI Race Performance Report

Allison's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:06:19	10:40	3.10 mi	33:10	10:41	+0:01
15K	1:38:33	10:34	3.11 mi	32:14	10:22	-0:19
21K	2:18:30	10:37	3.73 mi	39:57	10:43	+0:21
25K	2:45:57	10:41	2.48 mi	27:27	11:03	+0:20
30K	3:25:25	11:01	3.11 mi	39:28	12:42	+1:39
35K	4:09:16	11:28	3.11 mi	43:51	14:07	+1:25
40K	4:46:23	11:31	3.10 mi	37:07	11:57	-2:10
Finish(26.22 mi)	5:02:39	11:33	1.37 mi	16:16	11:56	-0:01

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:33 /mi

Slowest Pace

14:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:14

11% of race

Time at Steady Pace

2:13:43

44% of race

Time at Slower Pace

2:16:42

45% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10279	3131	428	10048	3028	413
10K	3.10 mi	11274-995	3543-412	488-60	12131	3954	548
15K	3.11 mi	10817+457	3346+197	457+31	10048	3028	413
21K	3.73 mi	10597+220	3267+79	448+9	10338	3180	440
25K	2.48 mi	10658-61	3344-77	466-18	11181	3736	513
30K	3.11 mi	11026-368	3566-222	497-31	12189	4328	598
35K	3.11 mi	11643-617	3904-338	528-31	13419	4996	663
40K	3.10 mi	11242+401	3780+124	515+13	8986	3240	442
Finish(26.22 mi)	1.37 mi	11170+72	3766+14	514+1	9678	3544	490

3544

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions