James Jay
Vienna, VA
Bib: 15990 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:07:32 | 10:52 | 3.10 mi | 33:40 | 10:50 | -0:04 | |
15K | 1:41:05 | 10:51 | 3.11 mi | 33:33 | 10:48 | -0:02 | |
21K | 2:22:25 | 10:55 | 3.73 mi | 41:20 | 11:05 | +0:17 | |
25K | 2:48:37 | 10:51 | 2.48 mi | 26:12 | 10:32 | -0:33 | |
30K | 3:24:18 | 10:58 | 3.11 mi | 35:41 | 11:29 | +0:57 | |
35K | 3:59:55 | 11:02 | 3.11 mi | 35:37 | 11:28 | -0:01 | |
40K | 4:38:01 | 11:11 | 3.10 mi | 38:06 | 12:16 | +0:48 | |
Finish(26.22 mi) | 4:54:41 | 11:15 | 1.37 mi | 16:40 | 12:13 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:15 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
3:59:55
81% of race
Time at Steady Pace
54:46
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11219 | 7682 | 941 | 11445 | 7776 | 955 |
| 10K | 3.10 mi | 11954-735 | 8096-414 | 998-57 | 12608 | 8419 | 1037 |
| 15K | 3.11 mi | 11711+243 | 7949+147 | 978+20 | 11445 | 7776 | 955 |
| 21K | 3.73 mi | 11514+197 | 7834+115 | 966+12 | 11320 | 7691 | 942 |
| 25K | 2.48 mi | 11190+324 | 7616+218 | 931+35 | 9956 | 6752 | 812 |
| 30K | 3.11 mi | 10857+333 | 7371+245 | 904+27 | 9955 | 6647 | 804 |
| 35K | 3.11 mi | 10490+367 | 7088+283 | 861+43 | 9058 | 5933 | 723 |
| 40K | 3.10 mi | 10364+126 | 6964+124 | 848+13 | 9670 | 6157 | 742 |
| Finish(26.22 mi) | 1.37 mi | 10386-22 | 6952+12 | 845+3 | 10263 | 6490 | 793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11445
Males
7776
M40-44
7776
5K→10K
3.1 - 6.2 mi
Overall
12608
Males
8419
M40-44
8419
10K→15K
6.2 - 9.3 mi
Overall
11445
Males
7776
M40-44
7776
15K→21K
9.3 - 13.1 mi
Overall
11320
Males
7691
M40-44
7691
21K→25K
13.1 - 15.5 mi
Overall
9956
Males
6752
M40-44
6752
25K→30K
15.5 - 18.6 mi
Overall
9955
Males
6647
M40-44
6647
30K→35K
18.6 - 21.8 mi
Overall
9058
Males
5933
M40-44
5933
35K→40K
21.8 - 24.9 mi
Overall
9670
Males
6157
M40-44
6157
40K→Finish
24.9 - 26.2 mi
Overall
10263
Males
6490
M40-44
6490
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11219 |
| 5K → 10K | 79560*-735 | #11219 → #11954 |
| 10K → 15K | 91334*+243 | #11954 → #11711 |
| 15K → 21K | 163360*+197 | #11711 → #11514 |
| 21K → 25K | 34358*+324 | #11514 → #11190 |
| 25K → 30K | 88421*+333 | #11190 → #10857 |
| 30K → 35K | 67434*+367 | #10857 → #10490 |
| 35K → 40K | 118244*+126 | #10490 → #10364 |
| 40K → Finish | 8462*-22 | #10364 → #10386 |
| TOTALS | 14402273*+833 | #11219 → #10386 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions