Nick Lancia

Washington, DC

Bib: 15967 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:20/mi

32:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:01:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:34/mi

1:31:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:08:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:46/mi

2:32:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:27/mi

3:05:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:16/mi

3:40:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:11/mi

4:17:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:58/mi

4:38:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:219:50 /mi⚡ faster

2nd Half

2:29:5911:23 /mi+16.9%

Positive split — 16.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:07	10:20	3.11 mi	32:07	10:20	-
10K	1:01:55	9:58	3.10 mi	29:48	9:36	-0:44
15K	1:31:37	9:50	3.11 mi	29:42	9:34	-0:02
21K	2:08:21	9:50	3.73 mi	36:44	9:51	+0:17
25K	2:32:38	9:50	2.48 mi	24:17	9:46	-0:05
30K	3:05:05	9:56	3.11 mi	32:27	10:27	+0:41
35K	3:40:04	10:07	3.11 mi	34:59	11:16	+0:49
40K	4:17:56	10:23	3.10 mi	37:52	12:11	+0:55
Finish(26.22 mi)	4:38:21	10:37	1.37 mi	20:25	14:58	+2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:37 /mi

Slowest Pace

14:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:05

66% of race

Time at Slower Pace

1:33:16

34% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9019	6416	788	7232	5308	696
10K	3.10 mi	8632+387	6190+226	771+17	8294	5996	752
15K	3.11 mi	8112+520	5872+318	747+24	7232	5308	696
21K	3.73 mi	7905+207	5724+148	729+18	7651	5540	721
25K	2.48 mi	7783+122	5622+102	721+8	7684	5437	709
30K	3.11 mi	7634+149	5476+146	713+8	7481	5219	697
35K	3.11 mi	7751-117	5481-5	711+2	8634	5688	709
40K	3.10 mi	7985-234	5547-66	718-7	9520	6067	743
Finish(26.22 mi)	1.37 mi	8568-583	5878-331	748-30	13996	8745	970

8745

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9019
5K → 10K	96483*+387	#9019 → #8632
10K → 15K	26546*+520	#8632 → #8112
15K → 21K	93300*+207	#8112 → #7905
21K → 25K	79201*+122	#7905 → #7783
25K → 30K	131280*+149	#7783 → #7634
30K → 35K	308191*-117	#7634 → #7751
35K → 40K	363129*-234	#7751 → #7985
40K → Finish	5874*-583	#7985 → #8568
TOTALS	16832134*+451	#9019 → #8568

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions