Natalie Pandolfi

Arlington, VA

Bib: 15922 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:28/mi

1:07:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:40/mi

1:40:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:20:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:43/mi

2:47:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:57/mi

3:24:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:18/mi

4:09:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:59/mi

4:55:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:41/mi

5:15:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:5910:48 /mi⚡ faster

2nd Half

2:54:4513:16 /mi+24.0%

Positive split — 24.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:43	11:10	3.11 mi	34:43	11:10	-
10K	1:07:14	10:49	3.10 mi	32:31	10:28	-0:42
15K	1:40:21	10:46	3.11 mi	33:07	10:40	+0:12
21K	2:20:59	10:48	3.73 mi	40:38	10:54	+0:14
25K	2:47:37	10:47	2.48 mi	26:38	10:43	-0:11
30K	3:24:44	10:59	3.11 mi	37:07	11:57	+1:14
35K	4:09:10	11:27	3.11 mi	44:26	14:18	+2:21
40K	4:55:43	11:54	3.10 mi	46:33	14:59	+0:41
Finish(26.22 mi)	5:15:44	12:03	1.37 mi	20:01	14:41	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

12:03 /mi

Slowest Pace

14:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:24:44

65% of race

Time at Slower Pace

1:51:00

35% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12171	3974	948	11014	3465	867
10K	3.10 mi	11783+388	3782+192	918+30	11455	3632	886
15K	3.11 mi	11457+326	3641+141	900+18	11014	3465	867
21K	3.73 mi	11175+282	3523+118	880+20	10861	3423	861
25K	2.48 mi	10976+199	3475+48	881-1	10370	3370	864
30K	3.11 mi	10925+51	3516-41	892-11	10877	3712	939
35K	3.11 mi	11629-704	3897-381	981-89	13637	5087	1158
40K	3.10 mi	12064-435	4162-265	1026-45	13749	5142	1168
Finish(26.22 mi)	1.37 mi	12251-187	4262-100	1042-16	13737	5151	1180

5151

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12171
5K → 10K	116504*+388	#12171 → #11783
10K → 15K	76402*+326	#11783 → #11457
15K → 21K	90372*+282	#11457 → #11175
21K → 25K	100299*+199	#11175 → #10976
25K → 30K	210261*+51	#10976 → #10925
30K → 35K	76258*-704	#10925 → #11629
35K → 40K	48348*-435	#11629 → #12064
40K → Finish	20619*-187	#12064 → #12251
TOTALS	20431963*-80	#12171 → #12251

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions