Raul Abreu Lastra
Washington, DC
Bib: 15896 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:10:21 | 11:19 | 3.10 mi | 34:13 | 11:01 | -0:37 | |
15K | 1:44:50 | 11:15 | 3.11 mi | 34:29 | 11:06 | +0:05 | |
21K | 2:26:42 | 11:15 | 3.73 mi | 41:52 | 11:14 | +0:08 | |
25K | 2:54:39 | 11:15 | 2.48 mi | 27:57 | 11:15 | +0:01 | |
30K | 3:30:23 | 11:17 | 3.11 mi | 35:44 | 11:30 | +0:15 | |
35K | 4:06:04 | 11:19 | 3.11 mi | 35:41 | 11:29 | -0:01 | |
40K | 4:42:24 | 11:22 | 3.10 mi | 36:20 | 11:42 | +0:13 | |
Finish(26.22 mi) | 4:57:26 | 11:21 | 1.37 mi | 15:02 | 11:01 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:21 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:44:58
76% of race
Time at Steady Pace
1:12:28
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13416 | 8816 | 785 | 12273 | 8245 | 725 |
| 10K | 3.10 mi | 13296+120 | 8759+57 | 778+7 | 13094 | 8661 | 774 |
| 15K | 3.11 mi | 12908+388 | 8580+179 | 763+15 | 12273 | 8245 | 725 |
| 21K | 3.73 mi | 12481+427 | 8344+236 | 734+29 | 11672 | 7891 | 699 |
| 25K | 2.48 mi | 12295+186 | 8195+149 | 729+5 | 11611 | 7678 | 684 |
| 30K | 3.11 mi | 11768+527 | 7869+326 | 694+35 | 9995 | 6676 | 582 |
| 35K | 3.11 mi | 11224+544 | 7498+371 | 651+43 | 9101 | 5955 | 515 |
| 40K | 3.10 mi | 10810+414 | 7218+280 | 628+23 | 8490 | 5460 | 482 |
| Finish(26.22 mi) | 1.37 mi | 10652+158 | 7102+116 | 620+8 | 7587 | 4920 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12273
Males
8245
M45-49
8245
5K→10K
3.1 - 6.2 mi
Overall
13094
Males
8661
M45-49
8661
10K→15K
6.2 - 9.3 mi
Overall
12273
Males
8245
M45-49
8245
15K→21K
9.3 - 13.1 mi
Overall
11672
Males
7891
M45-49
7891
21K→25K
13.1 - 15.5 mi
Overall
11611
Males
7678
M45-49
7678
25K→30K
15.5 - 18.6 mi
Overall
9995
Males
6676
M45-49
6676
30K→35K
18.6 - 21.8 mi
Overall
9101
Males
5955
M45-49
5955
35K→40K
21.8 - 24.9 mi
Overall
8490
Males
5460
M45-49
5460
40K→Finish
24.9 - 26.2 mi
Overall
7587
Males
4920
M45-49
4920
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13416 |
| 5K → 10K | 171291*+120 | #13416 → #13296 |
| 10K → 15K | 52440*+388 | #13296 → #12908 |
| 15K → 21K | 52479*+427 | #12908 → #12481 |
| 21K → 25K | 95281*+186 | #12481 → #12295 |
| 25K → 30K | 18545*+527 | #12295 → #11768 |
| 30K → 35K | 25569*+544 | #11768 → #11224 |
| 35K → 40K | 38452*+414 | #11224 → #10810 |
| 40K → Finish | 9167*+158 | #10810 → #10652 |
| TOTALS | 4603224*+2764 | #13416 → #10652 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions