Emily Sequeira

Cambridge, MA

Bib: 15890 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:36/mi

36:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:56/mi

1:10:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:25/mi

1:45:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:32/mi

2:32:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:59:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:44/mi

3:36:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:57/mi

4:13:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:42/mi

4:49:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:20/mi

5:06:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:1511:40 /mi⚡ faster

2nd Half

2:34:0311:42 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:03	11:36	3.11 mi	36:03	11:36	-
10K	1:10:02	11:16	3.10 mi	33:59	10:56	-0:40
15K	1:45:30	11:19	3.11 mi	35:28	11:25	+0:29
21K	2:32:15	11:40	3.73 mi	46:45	12:32	+1:07
25K	2:59:32	11:33	2.48 mi	27:17	10:59	-1:33
30K	3:36:00	11:35	3.11 mi	36:28	11:44	+0:45
35K	4:13:07	11:38	3.11 mi	37:07	11:57	+0:13
40K	4:49:29	11:39	3.10 mi	36:22	11:42	-0:15
Finish(26.22 mi)	5:06:18	11:41	1.37 mi	16:49	12:20	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:41 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:02:44

79% of race

Time at Steady Pace

1:03:34

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	13365	4575	197	13048	4403	177
10K	3.10 mi	13169+196	4478+97	189+8	12889	4338	176
15K	3.11 mi	13103+66	4424+54	184+5	13048	4403	177
21K	3.73 mi	13489-386	4626-202	195-11	13937	4896	216
25K	2.48 mi	13027+462	4426+200	182+13	11037	3670	124
30K	3.11 mi	12478+549	4233+193	160+22	10484	3537	122
35K	3.11 mi	12055+423	4097+136	158+2	10048	3562	119
40K	3.10 mi	11530+525	3915+182	147+11	8515	3040	94
Finish(26.22 mi)	1.37 mi	11473+57	3903+12	146+1	10498	3869	127

3869

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13365
5K → 10K	139335*+196	#13365 → #13169
10K → 15K	173239*+66	#13169 → #13103
15K → 21K	501115*-386	#13103 → #13489
21K → 25K	9471*+462	#13489 → #13027
25K → 30K	12561*+549	#13027 → #12478
30K → 35K	35458*+423	#12478 → #12055
35K → 40K	7532*+525	#12055 → #11530
40K → Finish	3390*+57	#11530 → #11473
TOTALS	9092801*+1892	#13365 → #11473

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions