Ella Engstrom

Washington, DC

Bib: 15869 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 28%

Gender (Female)

#0 / 5973

Top 19%

Division (F25-29)

#0 / 1282

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

59:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:29:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:15/mi

2:03:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:25:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:09/mi

2:53:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:52/mi

3:21:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:43/mi

3:48:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:24/mi

4:00:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:539:30 /mi+6.2%

2nd Half

1:56:108:49 /mi✓ faster

Negative split — 6.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:46	3.11 mi	30:21	9:46	-
10K	59:36	9:36	3.10 mi	29:15	9:25	-0:21
15K	1:29:24	9:36	3.11 mi	29:48	9:36	+0:11
21K	2:03:53	9:30	3.73 mi	34:29	9:15	-0:21
25K	2:25:30	9:22	2.48 mi	21:37	8:42	-0:33
30K	2:53:57	9:20	3.11 mi	28:27	9:09	+0:27
35K	3:21:31	9:16	3.11 mi	27:34	8:52	-0:17
40K	3:48:36	9:12	3.10 mi	27:05	8:43	-0:09
Finish(26.22 mi)	4:00:03	9:10	1.37 mi	11:27	8:24	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:10 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:10

48% of race

Time at Steady Pace

2:03:53

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6893	1783	504	7363	1973	551
10K	3.10 mi	7233-340	1906-123	527-23	7601	2022	552
15K	3.11 mi	7236-3	1911-5	533-6	7363	1973	551
21K	3.73 mi	6735+501	1722+189	484+49	5728	1394	411
25K	2.48 mi	6301+434	1591+131	461+23	4419	1040	326
30K	3.11 mi	5804+497	1469+122	435+26	4111	981	305
35K	3.11 mi	5211+593	1326+143	397+38	3127	776	236
40K	3.10 mi	4595+616	1159+167	351+46	2105	537	171
Finish(26.22 mi)	1.37 mi	4389+206	1109+50	340+11	1734	417	133

417

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6893
5K → 10K	42787*-340	#6893 → #7233
10K → 15K	185182*-3	#7233 → #7236
15K → 21K	13514*+501	#7236 → #6735
21K → 25K	4438*+434	#6735 → #6301
25K → 30K	3500*+497	#6301 → #5804
30K → 35K	5598*+593	#5804 → #5211
35K → 40K	8624*+616	#5211 → #4595
40K → Finish	1207*+206	#4595 → #4389
TOTALS	6463150*+2504	#6893 → #4389

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions