Sean Helmer

Alexandria, VA

Bib: 1586 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 6%

Gender (Male)

#0 / 9934

Top 8%

Division (M30-34)

#0 / 1564

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:22/mi

25:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:41/mi

49:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:46/mi

1:13:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:40/mi

1:42:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:16/mi

2:00:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:32/mi

2:23:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:24/mi

2:46:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:17/mi

3:09:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:10/mi

3:19:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:327:51 /mi+5.5%

2nd Half

1:36:517:21 /mi✓ faster

Negative split — 5.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:59	8:22	3.11 mi	25:59	8:22	-
10K	49:50	8:01	3.10 mi	23:51	7:41	-0:41
15K	1:13:57	7:56	3.11 mi	24:07	7:46	+0:05
21K	1:42:32	7:51	3.73 mi	28:35	7:40	-0:06
25K	2:00:36	7:46	2.48 mi	18:04	7:16	-0:24
30K	2:23:59	7:43	3.11 mi	23:23	7:32	+0:16
35K	2:46:58	7:41	3.11 mi	22:59	7:24	-0:08
40K	3:09:36	7:38	3.10 mi	22:38	7:17	-0:07
Finish(26.22 mi)	3:19:23	7:37	1.37 mi	9:47	7:10	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:37 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:24

87% of race

Time at Steady Pace

25:59

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2108	1725	329	1444	1217	242
10K	3.10 mi	1869+239	1557+168	304+25	1584	1337	267
15K	3.11 mi	1702+167	1421+136	282+22	1444	1217	242
21K	3.73 mi	1516+186	1274+147	252+30	1180	1013	211
25K	2.48 mi	1365+151	1149+125	234+18	921	788	168
30K	3.11 mi	1215+150	1033+116	215+19	771	661	150
35K	3.11 mi	1080+135	917+116	196+19	655	555	134
40K	3.10 mi	926+154	790+127	167+29	412	365	88
Finish(26.22 mi)	1.37 mi	870+56	740+50	158+9	339	300	64

300

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2108
5K → 10K	23262+239	#2108 → #1869
10K → 15K	5172*+167	#1869 → #1702
15K → 21K	7193*+186	#1702 → #1516
21K → 25K	0151*+151	#1516 → #1365
25K → 30K	3153*+150	#1365 → #1215
30K → 35K	1136*+135	#1215 → #1080
35K → 40K	0154*+154	#1080 → #926
40K → Finish	258+56	#926 → #870
TOTALS	411279*+1238	#2108 → #870

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions