Courtney Testani

Norfolk, VA

Bib: 15854 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:42/mi

1:07:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:51/mi

1:41:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:37/mi

2:21:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:46:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:19:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:58/mi

3:53:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:05/mi

4:30:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:08/mi

4:45:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:1410:49 /mi⚡ faster

2nd Half

2:24:4410:59 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:41	11:10	3.11 mi	34:41	11:10	-
10K	1:07:55	10:56	3.10 mi	33:14	10:42	-0:28
15K	1:41:38	10:54	3.11 mi	33:43	10:51	+0:09
21K	2:21:14	10:49	3.73 mi	39:36	10:37	-0:14
25K	2:46:25	10:43	2.48 mi	25:11	10:08	-0:29
30K	3:19:13	10:41	3.11 mi	32:48	10:33	+0:25
35K	3:53:16	10:44	3.11 mi	34:03	10:58	+0:25
40K	4:30:47	10:54	3.10 mi	37:31	12:05	+1:07
Finish(26.22 mi)	4:45:58	10:55	1.37 mi	15:11	11:08	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

10:55 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:46

75% of race

Time at Steady Pace

34:41

12% of race

Time at Slower Pace

37:31

13% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12134	3958	551	11610	3731	523
10K	3.10 mi	12120+14	3946+12	552-1	12205	3989	555
15K	3.11 mi	11904+216	3858+88	538+14	11610	3731	523
21K	3.73 mi	11219+685	3549+309	487+51	10066	3067	422
25K	2.48 mi	10755+464	3388+161	473+14	8766	2680	365
30K	3.11 mi	10022+733	3117+271	436+37	7768	2390	319
35K	3.11 mi	9624+398	3024+93	421+15	7978	2670	357
40K	3.10 mi	9563+61	3076-52	429-8	9285	3364	459
Finish(26.22 mi)	1.37 mi	9442+121	3041+35	422+7	7825	2770	387

2770

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12134
5K → 10K	240254*+14	#12134 → #12120
10K → 15K	101317*+216	#12120 → #11904
15K → 21K	18703*+685	#11904 → #11219
21K → 25K	18482*+464	#11219 → #10755
25K → 30K	11744*+733	#10755 → #10022
30K → 35K	57455*+398	#10022 → #9624
35K → 40K	182243*+61	#9624 → #9563
40K → Finish	33154*+121	#9563 → #9442
TOTALS	6603352*+2692	#12134 → #9442

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions