Isabelle Aboaf

New Haven, CT

Bib: 15832 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 37%

Gender (Female)

#0 / 5973

Top 28%

Division (F25-29)

#0 / 1282

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:43/mi

30:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:26:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:00:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:23:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:07/mi

2:55:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:39/mi

3:28:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:30/mi

4:00:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:14:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:439:15 /mi⚡ faster

2nd Half

2:13:5510:10 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:12	9:43	3.11 mi	30:12	9:43	-
10K	57:45	9:18	3.10 mi	27:33	8:52	-0:51
15K	1:26:09	9:15	3.11 mi	28:24	9:08	+0:16
21K	2:00:43	9:15	3.73 mi	34:34	9:16	+0:08
25K	2:23:47	9:15	2.48 mi	23:04	9:17	+0:01
30K	2:55:14	9:24	3.11 mi	31:27	10:07	+0:50
35K	3:28:19	9:35	3.11 mi	33:05	10:39	+0:32
40K	4:00:57	9:42	3.10 mi	32:38	10:30	-0:09
Finish(26.22 mi)	4:14:38	9:43	1.37 mi	13:41	10:02	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:43 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:35

45% of race

Time at Steady Pace

30:12

12% of race

Time at Slower Pace

1:50:51

44% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6722	1724	492	5818	1410	404
10K	3.10 mi	6145+577	1509+215	431+61	5520	1273	369
15K	3.11 mi	6038+107	1476+33	427+4	5818	1410	404
21K	3.73 mi	5945+93	1450+26	420+7	5814	1420	414
25K	2.48 mi	5966-21	1484-34	430-10	6320	1700	484
30K	3.11 mi	6015-49	1540-56	456-26	6640	1906	545
35K	3.11 mi	6124-109	1644-104	487-31	7292	2374	648
40K	3.10 mi	5951+173	1652-8	484+3	5925	1959	539
Finish(26.22 mi)	1.37 mi	5850+101	1642+10	481+3	5230	1683	492

1683

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6722
5K → 10K	35612*+577	#6722 → #6145
10K → 15K	100207*+107	#6145 → #6038
15K → 21K	103196*+93	#6038 → #5945
21K → 25K	162141*-21	#5945 → #5966
25K → 30K	220171*-49	#5966 → #6015
30K → 35K	269160*-109	#6015 → #6124
35K → 40K	101274*+173	#6124 → #5951
40K → Finish	29130*+101	#5951 → #5850
TOTALS	10191891*+872	#6722 → #5850

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions