Addie-Grace Cook

Columbia, SC

Bib: 15825 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:19/mi

32:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:02/mi

1:03:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:36:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:16:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:57/mi

2:46:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:18/mi

3:21:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:07/mi

3:55:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:44/mi

4:32:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:49/mi

4:46:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:2310:27 /mi⚡ faster

2nd Half

2:30:3611:26 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:04	10:19	3.11 mi	32:04	10:19	-
10K	1:03:13	10:10	3.10 mi	31:09	10:02	-0:17
15K	1:36:12	10:19	3.11 mi	32:59	10:37	+0:35
21K	2:16:23	10:27	3.73 mi	40:11	10:47	+0:10
25K	2:46:06	10:42	2.48 mi	29:43	11:57	+1:10
30K	3:21:14	10:48	3.11 mi	35:08	11:18	-0:39
35K	3:55:46	10:50	3.11 mi	34:32	11:07	-0:11
40K	4:32:14	10:57	3.10 mi	36:28	11:44	+0:37
Finish(26.22 mi)	4:46:59	10:57	1.37 mi	14:45	10:49	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:57 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:08

53% of race

Time at Steady Pace

1:46:08

37% of race

Time at Slower Pace

29:43

10% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	8963	2577	482	10875	3402	617
10K	3.10 mi	9407-444	2740-163	504-22	9915	2939	540
15K	3.11 mi	9879-472	2934-194	548-44	10875	3402	617
21K	3.73 mi	10042-163	3017-83	551-3	10519	3259	579
25K	2.48 mi	10681-639	3355-338	598-47	12820	4531	740
30K	3.11 mi	10352+329	3259+96	587+11	9597	3156	583
35K	3.11 mi	9970+382	3161+98	575+12	8322	2810	533
40K	3.10 mi	9736+234	3146+15	576-1	8568	3059	561
Finish(26.22 mi)	1.37 mi	9578+158	3100+46	573+3	7054	2462	503

2462

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8963
5K → 10K	53692*-444	#8963 → #9407
10K → 15K	56694*-472	#9407 → #9879
15K → 21K	337174*-163	#9879 → #10042
21K → 25K	70364*-639	#10042 → #10681
25K → 30K	97426*+329	#10681 → #10352
30K → 35K	66448*+382	#10352 → #9970
35K → 40K	99333*+234	#9970 → #9736
40K → Finish	16174*+158	#9736 → #9578
TOTALS	24201805*-615	#8963 → #9578

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions