Cody Traitz

Norfolk, VA

Bib: 15813 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:04:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:37:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:34/mi

2:20:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:34/mi

2:51:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:22/mi

3:33:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:40/mi

4:18:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:17/mi

5:03:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:17/mi

5:26:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:3810:47 /mi⚡ faster

2nd Half

3:06:1714:09 /mi+32.5%

Positive split — 32.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:07	10:40	3.11 mi	33:07	10:40	-
10K	1:04:49	10:26	3.10 mi	31:42	10:12	-0:28
15K	1:37:32	10:28	3.11 mi	32:43	10:32	+0:20
21K	2:20:38	10:47	3.73 mi	43:06	11:34	+1:02
25K	2:51:51	11:04	2.48 mi	31:13	12:34	+1:00
30K	3:33:24	11:27	3.11 mi	41:33	13:22	+0:48
35K	4:18:58	11:54	3.11 mi	45:34	14:40	+1:18
40K	5:03:20	12:12	3.10 mi	44:22	14:17	-0:23
Finish(26.22 mi)	5:26:55	12:29	1.37 mi	23:35	17:17	+3:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

12:29 /mi

Slowest Pace

17:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:32

30% of race

Time at Steady Pace

1:55:52

35% of race

Time at Slower Pace

1:53:31

35% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10241	3112	372	10595	3270	391
10K	3.10 mi	10397-156	3155-43	379-7	10540	3235	392
15K	3.11 mi	10418-21	3170-15	375+4	10595	3270	391
21K	3.73 mi	11105-687	3498-328	416-41	12426	4151	497
25K	2.48 mi	11817-712	3868-370	459-43	13645	4921	589
30K	3.11 mi	12187-370	4089-221	490-31	13164	4779	574
35K	3.11 mi	12619-432	4360-271	534-44	14071	5272	652
40K	3.10 mi	12717-98	4459-99	542-8	12934	4820	589
Finish(26.22 mi)	1.37 mi	13077-360	4637-178	562-20	15331	5762	701

5762

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10241
5K → 10K	344188*-156	#10241 → #10397
10K → 15K	212191*-21	#10397 → #10418
15K → 21K	77386*-687	#10418 → #11105
21K → 25K	77260*-712	#11105 → #11817
25K → 30K	478108*-370	#11817 → #12187
30K → 35K	51179*-432	#12187 → #12619
35K → 40K	213115*-98	#12619 → #12717
40K → Finish	3666*-360	#12717 → #13077
TOTALS	3669833*-2836	#10241 → #13077

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions