Kaiser Lahm

Morrisville, NC

Bib: 15800 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 45%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

1:00:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:29:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:12/mi

2:04:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:27:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:39/mi

3:01:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:44/mi

3:34:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:30/mi

4:10:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:16/mi

4:25:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:009:30 /mi⚡ faster

2nd Half

2:21:2510:44 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:00:54	9:48	3.10 mi	29:00	9:20	-0:56
15K	1:29:43	9:38	3.11 mi	28:49	9:17	-0:03
21K	2:04:00	9:30	3.73 mi	34:17	9:12	-0:05
25K	2:27:54	9:31	2.48 mi	23:54	9:37	+0:25
30K	3:01:00	9:43	3.11 mi	33:06	10:39	+1:02
35K	3:34:21	9:51	3.11 mi	33:21	10:44	+0:05
40K	4:10:04	10:04	3.10 mi	35:43	11:30	+0:46
Finish(26.22 mi)	4:25:26	10:08	1.37 mi	15:22	11:16	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:08 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:00

44% of race

Time at Steady Pace

1:05:00

24% of race

Time at Slower Pace

1:24:26

32% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8758	6262	1073	6304	4735	829
10K	3.10 mi	8014+744	5815+447	1001+72	7311	5391	935
15K	3.11 mi	7355+659	5390+425	939+62	6304	4735	829
21K	3.73 mi	6762+593	5026+364	872+67	5527	4197	735
25K	2.48 mi	6798-36	5026	881-9	7242	5176	915
30K	3.11 mi	6948-150	5064-38	891-10	8017	5534	965
35K	3.11 mi	6929+19	4973+91	876+15	7458	5011	861
40K	3.10 mi	7053-124	4971+2	881-5	8037	5194	875
Finish(26.22 mi)	1.37 mi	7086-33	4970+1	876+5	8188	5270	904

5270

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8758
5K → 10K	34778*+744	#8758 → #8014
10K → 15K	8667*+659	#8014 → #7355
15K → 21K	9602*+593	#7355 → #6762
21K → 25K	177141*-36	#6762 → #6798
25K → 30K	293143*-150	#6798 → #6948
30K → 35K	210229*+19	#6948 → #6929
35K → 40K	271147*-124	#6929 → #7053
40K → Finish	11683*-33	#7053 → #7086
TOTALS	11182790*+1672	#8758 → #7086

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions