Dave DelaCruz

Woodbridge, VA

Bib: 15779 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:31:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:31/mi

2:10:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:28/mi

2:38:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:33/mi

3:23:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:09/mi

4:07:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:17/mi

4:52:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:54/mi

5:12:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:149:59 /mi⚡ faster

2nd Half

3:02:1913:51 /mi+40.0%

Positive split — 40.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:51	9:56	3.11 mi	30:51	9:56	-
10K	1:00:34	9:45	3.10 mi	29:43	9:34	-0:22
15K	1:31:01	9:46	3.11 mi	30:27	9:48	+0:14
21K	2:10:14	9:59	3.73 mi	39:13	10:31	+0:43
25K	2:38:43	10:13	2.48 mi	28:29	11:28	+0:57
30K	3:23:55	10:56	3.11 mi	45:12	14:33	+3:05
35K	4:07:52	11:24	3.11 mi	43:57	14:09	-0:24
40K	4:52:14	11:45	3.10 mi	44:22	14:17	+0:08
Finish(26.22 mi)	5:12:33	11:56	1.37 mi	20:19	14:54	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

11:56 /mi

Slowest Pace

14:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:01

29% of race

Time at Steady Pace

1:07:42

22% of race

Time at Slower Pace

2:33:50

49% of race

Average Pace: 11:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7478	5462	670	8081	5827	701
10K	3.10 mi	7820-342	5691-229	689-19	8193	5935	711
15K	3.11 mi	7870-50	5717-26	687+2	8081	5827	701
21K	3.73 mi	8424-554	6041-324	728-41	9780	6832	819
25K	2.48 mi	9133-709	6448-407	780-52	12024	7892	969
30K	3.11 mi	10798-1665	7334-886	898-118	14459	9096	1136
35K	3.11 mi	11473-675	7642-308	948-50	13451	8443	1044
40K	3.10 mi	11747-274	7740-98	966-18	12933	8114	1012
Finish(26.22 mi)	1.37 mi	11959-212	7831-91	980-14	13925	8700	1084

8700

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7478
5K → 10K	446104*-342	#7478 → #7820
10K → 15K	202152*-50	#7820 → #7870
15K → 21K	64086*-554	#7870 → #8424
21K → 25K	76657*-709	#8424 → #9133
25K → 30K	169530*-1665	#9133 → #10798
30K → 35K	74570*-675	#10798 → #11473
35K → 40K	34672*-274	#11473 → #11747
40K → Finish	23119*-212	#11747 → #11959
TOTALS	5071590*-4481	#7478 → #11959

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions