Migdalia Adair
Springfield, VA
Bib: 15773 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:07:01 | 10:47 | 3.10 mi | 33:01 | 10:38 | -0:19 | |
15K | 1:39:51 | 10:43 | 3.11 mi | 32:50 | 10:34 | -0:04 | |
21K | 2:20:09 | 10:44 | 3.73 mi | 40:18 | 10:49 | +0:15 | |
25K | 2:48:04 | 10:49 | 2.48 mi | 27:55 | 11:14 | +0:25 | |
30K | 3:21:47 | 10:49 | 3.11 mi | 33:43 | 10:51 | -0:23 | |
35K | 3:53:45 | 10:45 | 3.11 mi | 31:58 | 10:17 | -0:34 | |
40K | 4:33:02 | 10:59 | 3.10 mi | 39:17 | 12:39 | +2:22 | |
Finish(26.22 mi) | 4:49:51 | 11:04 | 1.37 mi | 16:49 | 12:20 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:04 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
31:58
11% of race
Time at Steady Pace
2:53:52
60% of race
Time at Slower Pace
1:24:01
29% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11397 | 3624 | 435 | 10732 | 3332 | 402 |
| 10K | 3.10 mi | 11669-272 | 3725-101 | 446-11 | 11991 | 3886 | 461 |
| 15K | 3.11 mi | 11282+387 | 3560+165 | 426+20 | 10732 | 3332 | 402 |
| 21K | 3.73 mi | 11000+282 | 3451+109 | 411+15 | 10604 | 3303 | 395 |
| 25K | 2.48 mi | 11068-68 | 3521-70 | 415-4 | 11590 | 3922 | 461 |
| 30K | 3.11 mi | 10450+618 | 3305+216 | 382+33 | 8514 | 2691 | 310 |
| 35K | 3.11 mi | 9683+767 | 3044+261 | 355+27 | 6490 | 2046 | 242 |
| 40K | 3.10 mi | 9837-154 | 3196-152 | 372-17 | 10370 | 3794 | 455 |
| Finish(26.22 mi) | 1.37 mi | 9864-27 | 3224-28 | 374-2 | 10497 | 3868 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10732
Females
3332
F35-39
3332
5K→10K
3.1 - 6.2 mi
Overall
11991
Females
3886
F35-39
3886
10K→15K
6.2 - 9.3 mi
Overall
10732
Females
3332
F35-39
3332
15K→21K
9.3 - 13.1 mi
Overall
10604
Females
3303
F35-39
3303
21K→25K
13.1 - 15.5 mi
Overall
11590
Females
3922
F35-39
3922
25K→30K
15.5 - 18.6 mi
Overall
8514
Females
2691
F35-39
2691
30K→35K
18.6 - 21.8 mi
Overall
6490
Females
2046
F35-39
2046
35K→40K
21.8 - 24.9 mi
Overall
10370
Females
3794
F35-39
3794
40K→Finish
24.9 - 26.2 mi
Overall
10497
Females
3868
F35-39
3868
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11397 |
| 5K → 10K | 425153*-272 | #11397 → #11669 |
| 10K → 15K | 67454*+387 | #11669 → #11282 |
| 15K → 21K | 82364*+282 | #11282 → #11000 |
| 21K → 25K | 241173*-68 | #11000 → #11068 |
| 25K → 30K | 19637*+618 | #11068 → #10450 |
| 30K → 35K | 10777*+767 | #10450 → #9683 |
| 35K → 40K | 313159*-154 | #9683 → #9837 |
| 40K → Finish | 9972-27 | #9837 → #9864 |
| TOTALS | 12562789*+1533 | #11397 → #9864 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions