Rachel Cole
Arlington, VA
Bib: 15700 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 32:16 | 10:23 | -0:15 | |
15K | 1:37:58 | 10:31 | 3.11 mi | 32:40 | 10:31 | +0:08 | |
21K | 2:17:25 | 10:32 | 3.73 mi | 39:27 | 10:35 | +0:04 | |
25K | 2:43:12 | 10:30 | 2.48 mi | 25:47 | 10:22 | -0:13 | |
30K | 3:17:33 | 10:36 | 3.11 mi | 34:21 | 11:03 | +0:41 | |
35K | 3:52:51 | 10:42 | 3.11 mi | 35:18 | 11:22 | +0:19 | |
40K | 4:28:21 | 10:48 | 3.10 mi | 35:30 | 11:26 | +0:04 | |
Finish(26.22 mi) | 4:42:44 | 10:47 | 1.37 mi | 14:23 | 10:33 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:47 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
4:07:14
87% of race
Time at Steady Pace
35:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10141 | 3064 | 417 | 10545 | 3243 | 439 |
| 10K | 3.10 mi | 10685-544 | 3284-220 | 449-32 | 11174 | 3510 | 480 |
| 15K | 3.11 mi | 10576+109 | 3236+48 | 440+9 | 10545 | 3243 | 439 |
| 21K | 3.73 mi | 10317+259 | 3147+89 | 433+7 | 9964 | 3023 | 415 |
| 25K | 2.48 mi | 10083+234 | 3086+61 | 428+5 | 9484 | 2995 | 411 |
| 30K | 3.11 mi | 9771+312 | 3019+67 | 421+7 | 9020 | 2907 | 408 |
| 35K | 3.11 mi | 9570+201 | 2997+22 | 416+5 | 8844 | 3043 | 418 |
| 40K | 3.10 mi | 9277+293 | 2951+46 | 411+5 | 7869 | 2774 | 378 |
| Finish(26.22 mi) | 1.37 mi | 9071+206 | 2891+60 | 398+13 | 6406 | 2174 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10545
Females
3243
F30-34
3243
5K→10K
3.1 - 6.2 mi
Overall
11174
Females
3510
F30-34
3510
10K→15K
6.2 - 9.3 mi
Overall
10545
Females
3243
F30-34
3243
15K→21K
9.3 - 13.1 mi
Overall
9964
Females
3023
F30-34
3023
21K→25K
13.1 - 15.5 mi
Overall
9484
Females
2995
F30-34
2995
25K→30K
15.5 - 18.6 mi
Overall
9020
Females
2907
F30-34
2907
30K→35K
18.6 - 21.8 mi
Overall
8844
Females
3043
F30-34
3043
35K→40K
21.8 - 24.9 mi
Overall
7869
Females
2774
F30-34
2774
40K→Finish
24.9 - 26.2 mi
Overall
6406
Females
2174
F30-34
2174
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10141 |
| 5K → 10K | 61975*-544 | #10141 → #10685 |
| 10K → 15K | 159268*+109 | #10685 → #10576 |
| 15K → 21K | 106365*+259 | #10576 → #10317 |
| 21K → 25K | 69303*+234 | #10317 → #10083 |
| 25K → 30K | 88400*+312 | #10083 → #9771 |
| 30K → 35K | 112313*+201 | #9771 → #9570 |
| 35K → 40K | 79372*+293 | #9570 → #9277 |
| 40K → Finish | 11217*+206 | #9277 → #9071 |
| TOTALS | 12432313*+1070 | #10141 → #9071 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions