Gavin Woodrow

Cape May Ch, NJ

Bib: 15689 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

59:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:30/mi

1:29:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:05:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:51/mi

2:37:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:43/mi

3:17:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:04/mi

4:01:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:57/mi

4:53:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:25/mi

5:14:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:549:39 /mi⚡ faster

2nd Half

3:08:5114:20 /mi+50.0%

Positive split — 50.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:56	3.11 mi	30:53	9:56	-
10K	59:40	9:36	3.10 mi	28:47	9:16	-0:40
15K	1:29:10	9:34	3.11 mi	29:30	9:30	+0:14
21K	2:05:54	9:39	3.73 mi	36:44	9:51	+0:21
25K	2:37:51	10:10	2.48 mi	31:57	12:51	+3:00
30K	3:17:22	10:35	3.11 mi	39:31	12:43	-0:08
35K	4:01:04	11:05	3.11 mi	43:42	14:04	+1:21
40K	4:53:44	11:49	3.10 mi	52:40	16:57	+2:53
Finish(26.22 mi)	5:14:46	12:01	1.37 mi	21:02	15:25	-1:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

12:01 /mi

Slowest Pace

16:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:54

40% of race

Time at Steady Pace

1:11:28

23% of race

Time at Slower Pace

1:57:24

37% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7521	5487	1066	7000	5161	1028
10K	3.10 mi	7278+243	5356+131	1051+15	7049	5232	1035
15K	3.11 mi	7127+151	5255+101	1037+14	7000	5161	1028
21K	3.73 mi	7243-116	5322-67	1047-10	7650	5539	1104
25K	2.48 mi	8936-1693	6337-1015	1218-171	13996	8906	1609
30K	3.11 mi	9743-807	6739-402	1306-88	12217	7875	1464
35K	3.11 mi	10623-880	7162-423	1379-73	13356	8391	1526
40K	3.10 mi	11881-1258	7817-655	1479-100	15198	9488	1674
Finish(26.22 mi)	1.37 mi	12159-278	7941-124	1498-19	14359	8965	1615

8965

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7521
5K → 10K	122365*+243	#7521 → #7278
10K → 15K	108259*+151	#7278 → #7127
15K → 21K	243127*-116	#7127 → #7243
21K → 25K	171017*-1693	#7243 → #8936
25K → 30K	87265*-807	#8936 → #9743
30K → 35K	92747*-880	#9743 → #10623
35K → 40K	126810*-1258	#10623 → #11881
40K → Finish	29012*-278	#11881 → #12159
TOTALS	5540902*-4638	#7521 → #12159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions