George Adamson

Reston, VA

Bib: 1566 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 10%

Division (M25-29)

#0 / 1724

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

48:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:51/mi

1:12:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:42:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

2:01:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:56/mi

2:25:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:50:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:18/mi

3:15:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:01/mi

3:26:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:137:50 /mi⚡ faster

2nd Half

1:44:407:57 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:35	7:55	3.11 mi	24:35	7:55	-
10K	48:18	7:46	3.10 mi	23:43	7:38	-0:17
15K	1:12:41	7:48	3.11 mi	24:23	7:51	+0:13
21K	1:42:13	7:50	3.73 mi	29:32	7:55	+0:04
25K	2:01:10	7:48	2.48 mi	18:57	7:37	-0:18
30K	2:25:48	7:49	3.11 mi	24:38	7:56	+0:19
35K	2:50:11	7:50	3.11 mi	24:23	7:51	-0:05
40K	3:15:58	7:53	3.10 mi	25:47	8:18	+0:27
Finish(26.22 mi)	3:26:54	7:54	1.37 mi	10:56	8:01	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:54 /mi

Slowest Pace

8:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:11

82% of race

Time at Steady Pace

36:43

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1209	1016	232	1601	1345	312
10K	3.10 mi	1342-133	1130-114	262-30	1497	1267	297
15K	3.11 mi	1421-79	1199-69	285-23	1601	1345	312
21K	3.73 mi	1465-44	1237-38	288-3	1607	1348	309
25K	2.48 mi	1435+30	1204+33	281+7	1418	1187	280
30K	3.11 mi	1370+65	1146+58	270+11	1251	1044	252
35K	3.11 mi	1280+90	1069+77	251+19	1128	937	217
40K	3.10 mi	1250+30	1039+30	236+15	1474	1138	255
Finish(26.22 mi)	1.37 mi	1220+30	1009+30	232+4	1148	908	224

908

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1209
5K → 10K	15825-133	#1209 → #1342
10K → 15K	10627*-79	#1342 → #1421
15K → 21K	6521*-44	#1421 → #1465
21K → 25K	2050*+30	#1465 → #1435
25K → 30K	1984*+65	#1435 → #1370
30K → 35K	12102*+90	#1370 → #1280
35K → 40K	3969*+30	#1280 → #1250
40K → Finish	1040+30	#1250 → #1220
TOTALS	429418*-11	#1209 → #1220

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions