Nathaniel Henderson

Raeford, NC

Bib: 15648 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:56/mi

37:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:11:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:03/mi

1:45:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:42/mi

2:29:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:42/mi

2:55:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

3:31:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:47/mi

4:11:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:00/mi

4:54:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:02/mi

5:11:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

717ft

Total descent

234ft

Range

3 to 237 ft

≈

×20story building

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The Course

Half Splits

1st Half· via 21K

2:29:2111:27 /mi⚡ faster

2nd Half

2:41:5112:17 /mi+8.4%

Positive split — 8.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:05	11:56	3.11 mi	37:05	11:56	-
10K	1:11:25	11:30	3.10 mi	34:20	11:03	-0:53
15K	1:45:44	11:21	3.11 mi	34:19	11:03	0:00
21K	2:29:21	11:27	3.73 mi	43:37	11:42	+0:39
25K	2:55:57	11:20	2.48 mi	26:36	10:42	-1:00
30K	3:31:34	11:21	3.11 mi	35:37	11:28	+0:46
35K	4:11:17	11:33	3.11 mi	39:43	12:47	+1:19
40K	4:54:47	11:52	3.10 mi	43:30	14:00	+1:13
Finish(26.22 mi)	5:11:12	11:53	1.37 mi	16:25	12:02	-1:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:53 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:15

31% of race

Time at Steady Pace

2:12:44

43% of race

Time at Slower Pace

1:23:13

27% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	14058	9131	1286	12122	8168	1178
10K	3.10 mi	13702+356	8968+163	1263+23	13221	8729	1245
15K	3.11 mi	13166+536	8719+249	1241+22	12122	8168	1178
21K	3.73 mi	13000+166	8626+93	1229+12	12690	8435	1212
25K	2.48 mi	12497+503	8313+313	1182+47	10345	6985	1011
30K	3.11 mi	11948+549	7971+342	1152+30	9907	6617	957
35K	3.11 mi	11856+92	7846+125	1138+14	11496	7325	1043
40K	3.10 mi	11993-137	7870-24	1144-6	12545	7891	1128
Finish(26.22 mi)	1.37 mi	11844+149	7764+106	1126+18	9911	6273	904

6273

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14058
5K → 10K	92448*+356	#14058 → #13702
10K → 15K	26562*+536	#13702 → #13166
15K → 21K	135301*+166	#13166 → #13000
21K → 25K	7510*+503	#13000 → #12497
25K → 30K	15564*+549	#12497 → #11948
30K → 35K	150242*+92	#11948 → #11856
35K → 40K	260123*-137	#11856 → #11993
40K → Finish	5154*+149	#11993 → #11844
TOTALS	6902904*+2214	#14058 → #11844

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 27 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions