Joy White-Sanchez
Suffolk, VA
Bib: 15638 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:08:50 | 11:05 | 3.10 mi | 33:41 | 10:50 | -0:29 | |
15K | 1:44:50 | 11:15 | 3.11 mi | 36:00 | 11:35 | +0:45 | |
21K | 2:34:00 | 11:48 | 3.73 mi | 49:10 | 13:11 | +1:36 | |
25K | 3:08:05 | 12:06 | 2.48 mi | 34:05 | 13:43 | +0:32 | |
30K | 3:54:19 | 12:34 | 3.11 mi | 46:14 | 14:53 | +1:10 | |
35K | 4:44:27 | 13:05 | 3.11 mi | 50:08 | 16:08 | +1:15 | |
40K | 5:35:26 | 13:30 | 3.10 mi | 50:59 | 16:25 | +0:17 | |
Finish(26.22 mi) | 5:56:44 | 13:37 | 1.37 mi | 21:18 | 15:37 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:37 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
1:44:50
29% of race
Time at Steady Pace
1:23:15
23% of race
Time at Slower Pace
2:48:39
47% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12620 | 4194 | 506 | 13415 | 4586 | 549 |
| 10K | 3.10 mi | 12604+16 | 4196-2 | 509-3 | 12633 | 4201 | 508 |
| 15K | 3.11 mi | 12907-303 | 4328-132 | 519-10 | 13415 | 4586 | 549 |
| 21K | 3.73 mi | 13726-819 | 4742-414 | 574-55 | 14706 | 5304 | 639 |
| 25K | 2.48 mi | 14063-337 | 4957-215 | 595-21 | 14841 | 5507 | 672 |
| 30K | 3.11 mi | 14215-152 | 5073-116 | 610-15 | 14744 | 5492 | 682 |
| 35K | 3.11 mi | 14513-298 | 5257-184 | 644-34 | 15279 | 5761 | 700 |
| 40K | 3.10 mi | 14658-145 | 5359-102 | 658-14 | 14909 | 5590 | 687 |
| Finish(26.22 mi) | 1.37 mi | 14662-4 | 5374-15 | 663-5 | 14491 | 5444 | 668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13415
Females
4586
F35-39
4586
5K→10K
3.1 - 6.2 mi
Overall
12633
Females
4201
F35-39
4201
10K→15K
6.2 - 9.3 mi
Overall
13415
Females
4586
F35-39
4586
15K→21K
9.3 - 13.1 mi
Overall
14706
Females
5304
F35-39
5304
21K→25K
13.1 - 15.5 mi
Overall
14841
Females
5507
F35-39
5507
25K→30K
15.5 - 18.6 mi
Overall
14744
Females
5492
F35-39
5492
30K→35K
18.6 - 21.8 mi
Overall
15279
Females
5761
F35-39
5761
35K→40K
21.8 - 24.9 mi
Overall
14909
Females
5590
F35-39
5590
40K→Finish
24.9 - 26.2 mi
Overall
14491
Females
5444
F35-39
5444
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12620 |
| 5K → 10K | 227243*+16 | #12620 → #12604 |
| 10K → 15K | 433130*-303 | #12604 → #12907 |
| 15K → 21K | 86950*-819 | #12907 → #13726 |
| 21K → 25K | 39053*-337 | #13726 → #14063 |
| 25K → 30K | 252100*-152 | #14063 → #14215 |
| 30K → 35K | 34042*-298 | #14215 → #14513 |
| 35K → 40K | 19146*-145 | #14513 → #14658 |
| 40K → Finish | 3834*-4 | #14658 → #14662 |
| TOTALS | 2740698*-2042 | #12620 → #14662 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions