Coleman Engstrom

Virginia Bch, VA

Bib: 15634 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 9%

Gender (Male)

#0 / 9934

Top 11%

Division (M25-29)

#0 / 1724

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:01/mi

24:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:47/mi

49:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:58/mi

1:13:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:43:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:51/mi

2:03:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:09/mi

2:28:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:58/mi

2:53:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:06/mi

3:18:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:51/mi

3:29:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:547:58 /mi⚡ faster

2nd Half

1:45:278:00 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:55	8:01	3.11 mi	24:55	8:01	-
10K	49:05	7:54	3.10 mi	24:10	7:47	-0:14
15K	1:13:50	7:55	3.11 mi	24:45	7:58	+0:11
21K	1:43:54	7:58	3.73 mi	30:04	8:04	+0:06
25K	2:03:25	7:57	2.48 mi	19:31	7:51	-0:13
30K	2:28:44	7:59	3.11 mi	25:19	8:09	+0:18
35K	2:53:30	7:59	3.11 mi	24:46	7:58	-0:11
40K	3:18:39	8:00	3.10 mi	25:09	8:06	+0:08
Finish(26.22 mi)	3:29:21	7:59	1.37 mi	10:42	7:51	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

7:59 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:21

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1452	1211	281	1882	1553	359
10K	3.10 mi	1629-177	1361-150	317-36	1839	1524	349
15K	3.11 mi	1668-39	1391-30	321-4	1882	1553	359
21K	3.73 mi	1723-55	1440-49	332-11	1947	1610	364
25K	2.48 mi	1750-27	1461-21	336-4	1953	1597	364
30K	3.11 mi	1685+65	1399+62	323+13	1644	1342	312
35K	3.11 mi	1571+114	1300+99	303+20	1297	1057	247
40K	3.10 mi	1437+134	1179+121	275+28	1179	933	212
Finish(26.22 mi)	1.37 mi	1370+67	1119+60	257+18	928	749	182

749

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1452
5K → 10K	19316-177	#1452 → #1629
10K → 15K	7435*-39	#1629 → #1668
15K → 21K	8934*-55	#1668 → #1723
21K → 25K	6033*-27	#1723 → #1750
25K → 30K	2893*+65	#1750 → #1685
30K → 35K	13127*+114	#1685 → #1571
35K → 40K	21155*+134	#1571 → #1437
40K → Finish	673+67	#1437 → #1370
TOTALS	484566*+82	#1452 → #1370

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions