Lauren Larar

Waverly, PA

Bib: 15603 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Female)

#0 / 5973

Top 24%

Division (F25-29)

#0 / 1282

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:41/mi

55:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:23:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

1:58:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:04/mi

2:20:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:52/mi

2:51:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:22:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:55:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

4:08:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:119:03 /mi⚡ faster

2nd Half

2:10:329:55 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:14	9:05	3.11 mi	28:14	9:05	-
10K	55:14	8:53	3.10 mi	27:00	8:41	-0:24
15K	1:23:28	8:57	3.11 mi	28:14	9:05	+0:24
21K	1:58:11	9:03	3.73 mi	34:43	9:19	+0:14
25K	2:20:42	9:03	2.48 mi	22:31	9:04	-0:15
30K	2:51:21	9:12	3.11 mi	30:39	9:52	+0:48
35K	3:22:28	9:19	3.11 mi	31:07	10:01	+0:09
40K	3:55:13	9:28	3.10 mi	32:45	10:32	+0:31
Finish(26.22 mi)	4:08:44	9:30	1.37 mi	13:31	9:55	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:30 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:00

11% of race

Time at Steady Pace

1:53:42

46% of race

Time at Slower Pace

1:48:02

43% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4397	966	286	5560	1311	383
10K	3.10 mi	4556-159	998-32	293-7	4760	1050	302
15K	3.11 mi	4845-289	1082-84	322-29	5560	1311	383
21K	3.73 mi	5128-283	1189-107	357-35	5968	1471	429
25K	2.48 mi	5169-41	1219-30	368-11	5699	1473	434
30K	3.11 mi	5335-166	1311-92	392-24	6021	1655	482
35K	3.11 mi	5350-15	1377-66	409-17	5830	1756	488
40K	3.10 mi	5331+19	1433-56	421-12	5996	1990	548
Finish(26.22 mi)	1.37 mi	5253+78	1424+9	418+3	4924	1564	458

1564

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4397
5K → 10K	262103*-159	#4397 → #4556
10K → 15K	33849*-289	#4556 → #4845
15K → 21K	35976*-283	#4845 → #5128
21K → 25K	167126*-41	#5128 → #5169
25K → 30K	297131*-166	#5169 → #5335
30K → 35K	212197*-15	#5335 → #5350
35K → 40K	174193*+19	#5350 → #5331
40K → Finish	31109*+78	#5331 → #5253
TOTALS	1840984*-856	#4397 → #5253

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions