Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Daylen Sponholtz

Bethesda, MD

Bib: 15589 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Top 39%
Gender (Female)
#0 / 5973
Top 30%
Division (F20-24)
#0 / 849
Top 43%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:30/mi
32:36
↑ 279↓ 164
10K· 6.21 mi
9:54/mi
1:03:21
↑ 103↓ 217
15K· 9.32 mi
10:00/mi
1:34:26
↑ 51↓ 55
21K· 13.05 mi
9:49/mi
2:11:01
↑ 20↓ 37
25K· 15.53 mi
9:16/mi
2:34:03
↑ 35
30K· 18.64 mi
9:22/mi
3:03:08
↑ 58↓ 57
35K· 21.75 mi
9:29/mi
3:32:36
↑ 98↓ 92
40K· 24.85 mi
10:00/mi
4:03:40
↑ 36↓ 53
Finish· 26.22 mi
10:03/mi
4:17:22
↑ 80↓ 24
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:0110:02 /mi+3.6%
2nd Half
2:06:209:36 /mi✓ faster
Negative split — 3.6% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3610:303.11 mi32:36
10:30
-
10K
1:03:2110:123.10 mi30:45
9:54
-0:36
15K
1:34:2610:083.11 mi31:05
10:00
+0:06
21K
2:11:0110:023.73 mi36:35
9:49
-0:11
25K
2:34:039:552.48 mi23:02
9:16
-0:33
30K
3:03:089:493.11 mi29:05
9:22
+0:06
35K
3:32:369:473.11 mi29:28
9:29
+0:07
40K
4:03:409:483.10 mi31:04
10:00
+0:31
Finish(26.22 mi)
4:17:229:491.37 mi13:42
10:03
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:49 /mi

Slowest Pace

10:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:44:46

87% of race

Time at Steady Pace

32:36

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi9582282652787782510480
10K3.10 mi9492+902779+47514+1394622758506
15K3.11 mi9228+2642673+106504+1087782510480
21K3.73 mi8648+5802467+206466+3875272067413
25K2.48 mi8100+5482304+163445+2162871691353
30K3.11 mi7302+7982022+282410+3547571202255
35K3.11 mi6688+6141868+154383+2746581302276
40K3.10 mi6276+4121779+89360+2348011487311
Finish(26.22 mi)1.37 mi6173+1031765+1436052571698364

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

8778

Females

2510

F20-24

2510

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

9462

Females

2758

F20-24

2758

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

8778

Females

2510

F20-24

2510

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

7527

Females

2067

F20-24

2067

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

6287

Females

1691

F20-24

1691

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

4757

Females

1202

F20-24

1202

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4658

Females

1302

F20-24

1302

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4801

Females

1487

F20-24

1487

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

5257

Females

1698

F20-24

1698

Passing Analysis

Category:
▲Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#9582
5K → 10K
203293*+90
#9582 → #9492
10K → 15K
75339*+264
#9492 → #9228
15K → 21K
12592*+580
#9228 → #8648
21K → 25K
6554*+548
#8648 → #8100
25K → 30K
2800*+798
#8100 → #7302
30K → 35K
8622*+614
#7302 → #6688
35K → 40K
26438*+412
#6688 → #6276
40K → Finish
19122*+103
#6276 → #6173
TOTALS
3513760*+3409
#9582 → #6173

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions