Lauren Grossman

Ellicott City, MD

Bib: 15578 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:15/mi

34:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:01/mi

1:09:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:30/mi

1:44:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:27/mi

2:27:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:08/mi

2:55:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:18/mi

3:33:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:06/mi

4:14:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:51/mi

4:57:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:28/mi

5:14:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3811:19 /mi⚡ faster

2nd Half

2:46:3612:39 /mi+12.8%

Positive split — 12.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:58	11:15	3.11 mi	34:58	11:15	-
10K	1:09:13	11:08	3.10 mi	34:15	11:01	-0:14
15K	1:44:57	11:16	3.11 mi	35:44	11:30	+0:29
21K	2:27:38	11:19	3.73 mi	42:41	11:27	-0:03
25K	2:55:19	11:17	2.48 mi	27:41	11:08	-0:19
30K	3:33:31	11:27	3.11 mi	38:12	12:18	+1:10
35K	4:14:14	11:41	3.11 mi	40:43	13:06	+0:48
40K	4:57:15	11:58	3.10 mi	43:01	13:51	+0:45
Finish(26.22 mi)	5:14:15	12:00	1.37 mi	17:00	12:28	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:00 /mi

Slowest Pace

13:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:15

11% of race

Time at Steady Pace

2:21:04

45% of race

Time at Slower Pace

2:18:56

44% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	12436	4108	460	13244	4500	515
10K	3.10 mi	12772-336	4278-170	489-29	13128	4447	510
15K	3.11 mi	12944-172	4348-70	500-11	13244	4500	515
21K	3.73 mi	12682+262	4235+113	487+13	12195	4027	455
25K	2.48 mi	12406+276	4144+91	464+23	11410	3839	423
30K	3.11 mi	12202+204	4097+47	462+2	11529	4005	447
35K	3.11 mi	12176+26	4143-46	465-3	12020	4403	498
40K	3.10 mi	12192-16	4221-78	473-8	12339	4578	542
Finish(26.22 mi)	1.37 mi	12106+86	4192+29	469+4	10751	3953	435

3953

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12436
5K → 10K	451115*-336	#12436 → #12772
10K → 15K	320148*-172	#12772 → #12944
15K → 21K	103365*+262	#12944 → #12682
21K → 25K	61337*+276	#12682 → #12406
25K → 30K	107311*+204	#12406 → #12202
30K → 35K	187213*+26	#12202 → #12176
35K → 40K	170154*-16	#12176 → #12192
40K → Finish	25111*+86	#12192 → #12106
TOTALS	14241754*+330	#12436 → #12106

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions