Lauren Wall
Washington, DC
Bib: 15560 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:12:07 | 11:36 | 3.10 mi | 35:08 | 11:18 | -0:36 | |
15K | 1:47:46 | 11:34 | 3.11 mi | 35:39 | 11:28 | +0:10 | |
21K | 2:31:46 | 11:38 | 3.73 mi | 44:00 | 11:48 | +0:20 | |
25K | 3:02:55 | 11:47 | 2.48 mi | 31:09 | 12:32 | +0:44 | |
30K | 3:46:16 | 12:08 | 3.11 mi | 43:21 | 13:57 | +1:25 | |
35K | 4:31:46 | 12:30 | 3.11 mi | 45:30 | 14:39 | +0:42 | |
40K | 5:19:05 | 12:50 | 3.10 mi | 47:19 | 15:14 | +0:35 | |
Finish(26.22 mi) | 5:40:25 | 13:00 | 1.37 mi | 21:20 | 15:38 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
13:00 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:10:47
21% of race
Time at Steady Pace
1:52:08
33% of race
Time at Slower Pace
2:37:30
46% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13994 | 4892 | 582 | 13182 | 4472 | 540 |
| 10K | 3.10 mi | 13940+54 | 4846+46 | 582 | 13860 | 4810 | 581 |
| 15K | 3.11 mi | 13661+279 | 4696+150 | 566+16 | 13182 | 4472 | 540 |
| 21K | 3.73 mi | 13414+247 | 4585+111 | 556+10 | 12887 | 4359 | 524 |
| 25K | 2.48 mi | 13473-59 | 4669-84 | 566-10 | 13619 | 4909 | 586 |
| 30K | 3.11 mi | 13583-110 | 4774-105 | 572-6 | 13841 | 5073 | 620 |
| 35K | 3.11 mi | 13710-127 | 4872-98 | 581-9 | 14042 | 5259 | 649 |
| 40K | 3.10 mi | 13795-85 | 4955-83 | 595-14 | 14009 | 5251 | 647 |
| Finish(26.22 mi) | 1.37 mi | 13886-91 | 5009-54 | 606-11 | 14504 | 5449 | 670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13182
Females
4472
F35-39
4472
5K→10K
3.1 - 6.2 mi
Overall
13860
Females
4810
F35-39
4810
10K→15K
6.2 - 9.3 mi
Overall
13182
Females
4472
F35-39
4472
15K→21K
9.3 - 13.1 mi
Overall
12887
Females
4359
F35-39
4359
21K→25K
13.1 - 15.5 mi
Overall
13619
Females
4909
F35-39
4909
25K→30K
15.5 - 18.6 mi
Overall
13841
Females
5073
F35-39
5073
30K→35K
18.6 - 21.8 mi
Overall
14042
Females
5259
F35-39
5259
35K→40K
21.8 - 24.9 mi
Overall
14009
Females
5251
F35-39
5251
40K→Finish
24.9 - 26.2 mi
Overall
14504
Females
5449
F35-39
5449
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13994 |
| 5K → 10K | 249* | 195 | +54 | #13994 | #13940 |
| 10K → 15K | 330* | 51 | +279 | #13940 | #13661 |
| 15K → 21K | 328* | 81 | +247 | #13661 | #13414 |
| 21K → 25K | 143* | 202 | -59 | #13414 | #13473 |
| 25K → 30K | 139* | 249 | -110 | #13473 | #13583 |
| 30K → 35K | 91* | 218 | -127 | #13583 | #13710 |
| 35K → 40K | 97* | 182 | -85 | #13710 | #13795 |
| 40K → Finish | 27* | 118 | -91 | #13795 | #13886 |
| TOTALS | 1404* | 1296 | +108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions