Michael McCarthy
Alexandria, VA
Bib: 1556 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:23 | 8:10 | -0:21 | |
15K | 1:17:49 | 8:21 | 3.11 mi | 25:57 | 8:21 | +0:11 | |
21K | 1:48:52 | 8:21 | 3.73 mi | 31:03 | 8:20 | -0:01 | |
25K | 2:09:23 | 8:20 | 2.48 mi | 20:31 | 8:15 | -0:05 | |
30K | 2:37:07 | 8:26 | 3.11 mi | 27:44 | 8:56 | +0:41 | |
35K | 3:05:58 | 8:33 | 3.11 mi | 28:51 | 9:17 | +0:21 | |
40K | 3:35:36 | 8:40 | 3.10 mi | 29:38 | 9:32 | +0:15 | |
Finish(26.22 mi) | 3:49:02 | 8:45 | 1.37 mi | 13:26 | 9:51 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:45 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
25:23
11% of race
Time at Steady Pace
1:44:00
45% of race
Time at Slower Pace
1:39:39
44% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2467 | 1987 | 139 | 2864 | 2292 | 158 |
| 10K | 3.10 mi | 2623-156 | 2119-132 | 142-3 | 2796 | 2259 | 150 |
| 15K | 3.11 mi | 2678-55 | 2157-38 | 144-2 | 2864 | 2292 | 158 |
| 21K | 3.73 mi | 2615+63 | 2103+54 | 137+7 | 2517 | 2043 | 136 |
| 25K | 2.48 mi | 2620-5 | 2107-4 | 142-5 | 2918 | 2322 | 164 |
| 30K | 3.11 mi | 2711-91 | 2159-52 | 146-4 | 3387 | 2611 | 191 |
| 35K | 3.11 mi | 2838-127 | 2257-98 | 160-14 | 4166 | 3046 | 238 |
| 40K | 3.10 mi | 2881-43 | 2241+16 | 161-1 | 3839 | 2711 | 206 |
| Finish(26.22 mi) | 1.37 mi | 2950-69 | 2273-32 | 166-5 | 4785 | 3278 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2864
Males
2292
M45-49
2292
5K→10K
3.1 - 6.2 mi
Overall
2796
Males
2259
M45-49
2259
10K→15K
6.2 - 9.3 mi
Overall
2864
Males
2292
M45-49
2292
15K→21K
9.3 - 13.1 mi
Overall
2517
Males
2043
M45-49
2043
21K→25K
13.1 - 15.5 mi
Overall
2918
Males
2322
M45-49
2322
25K→30K
15.5 - 18.6 mi
Overall
3387
Males
2611
M45-49
2611
30K→35K
18.6 - 21.8 mi
Overall
4166
Males
3046
M45-49
3046
35K→40K
21.8 - 24.9 mi
Overall
3839
Males
2711
M45-49
2711
40K→Finish
24.9 - 26.2 mi
Overall
4785
Males
3278
M45-49
3278
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2467 |
| 5K → 10K | 21054*-156 | #2467 → #2623 |
| 10K → 15K | 11762*-55 | #2623 → #2678 |
| 15K → 21K | 48111*+63 | #2678 → #2615 |
| 21K → 25K | 7267*-5 | #2615 → #2620 |
| 25K → 30K | 15968*-91 | #2620 → #2711 |
| 30K → 35K | 22295*-127 | #2711 → #2838 |
| 35K → 40K | 149106*-43 | #2838 → #2881 |
| 40K → Finish | 10132*-69 | #2881 → #2950 |
| TOTALS | 1078595*-483 | #2467 → #2950 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions