Steven Spoto

Fayetteville, NC

Bib: 15557 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Male)

#0 / 9934

Top 39%

Division (M30-34)

#0 / 1564

Top 44%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:42/mi

55:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:22:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

1:55:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:17:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

2:48:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:15:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:16/mi

3:54:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

4:07:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:428:52 /mi⚡ faster

2nd Half

2:11:5710:01 /mi+14.0%

Positive split — 14.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:38	8:57	3.10 mi	27:03	8:42	-0:30
15K	1:22:32	8:51	3.11 mi	26:54	8:39	-0:03
21K	1:55:42	8:52	3.73 mi	33:10	8:54	+0:15
25K	2:17:44	8:52	2.48 mi	22:02	8:52	-0:02
30K	2:48:10	9:01	3.11 mi	30:26	9:48	+0:56
35K	3:15:54	9:00	3.11 mi	27:44	8:56	-0:52
40K	3:54:02	9:25	3.10 mi	38:08	12:16	+3:20
Finish(26.22 mi)	4:07:40	9:27	1.37 mi	13:38	10:00	-2:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:27 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:28

67% of race

Time at Slower Pace

1:22:12

33% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4825	3741	656	3841	3045	560
10K	3.10 mi	4772+53	3705+36	650+6	4810	3745	656
15K	3.11 mi	4443+329	3484+221	613+37	3841	3045	560
21K	3.73 mi	4368+75	3421+63	604+9	4241	3323	590
25K	2.48 mi	4406-38	3430-9	613-9	5031	3792	676
30K	3.11 mi	4669-263	3575-145	634-21	5864	4273	740
35K	3.11 mi	4298+371	3280+295	583+51	3272	2449	459
40K	3.10 mi	5202-904	3817-537	677-94	9688	6175	1035
Finish(26.22 mi)	1.37 mi	5159+43	3772+45	668+9	5132	3485	621

3485

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4825
5K → 10K	161214*+53	#4825 → #4772
10K → 15K	19348*+329	#4772 → #4443
15K → 21K	85160*+75	#4443 → #4368
21K → 25K	140102*-38	#4368 → #4406
25K → 30K	364101*-263	#4406 → #4669
30K → 35K	17388*+371	#4669 → #4298
35K → 40K	92622*-904	#4298 → #5202
40K → Finish	4891*+43	#5202 → #5159
TOTALS	17601426*-334	#4825 → #5159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions