Ryan Cook

Arlington, VA

Bib: 15540 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:49/mi

42:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:12/mi

1:17:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:52:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:45/mi

2:32:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:11/mi

3:00:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:04/mi

3:34:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:53/mi

4:08:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:27/mi

4:43:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:04/mi

4:59:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:2311:41 /mi+3.8%

2nd Half

2:26:3811:08 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:57	13:49	3.11 mi	42:57	13:49	-
10K	1:17:44	12:31	3.10 mi	34:47	11:12	-2:37
15K	1:52:18	12:03	3.11 mi	34:34	11:08	-0:04
21K	2:32:23	11:41	3.73 mi	40:05	10:45	-0:23
25K	3:00:10	11:36	2.48 mi	27:47	11:11	+0:26
30K	3:34:33	11:31	3.11 mi	34:23	11:04	-0:07
35K	4:08:21	11:25	3.11 mi	33:48	10:53	-0:11
40K	4:43:55	11:25	3.10 mi	35:34	11:27	+0:34
Finish(26.22 mi)	4:59:01	11:25	1.37 mi	15:06	11:04	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:25 /mi

Slowest Pace

13:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:16:04

86% of race

Time at Slower Pace

42:57

14% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	15876	9973	1556	12337	8280	1393
10K	3.10 mi	15265+611	9701+272	1529+27	13592	8919	1454
15K	3.11 mi	14522+743	9381+320	1503+26	12337	8280	1393
21K	3.73 mi	13506+1016	8872+509	1455+48	10448	7218	1228
25K	2.48 mi	13119+387	8647+225	1429+26	11495	7614	1285
30K	3.11 mi	12332+787	8168+479	1374+55	9060	6134	1053
35K	3.11 mi	11540+792	7678+490	1289+85	7798	5204	886
40K	3.10 mi	10976+564	7317+361	1240+49	7928	5134	869
Finish(26.22 mi)	1.37 mi	10821+155	7211+106	1227+13	7695	4984	865

4984

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15876
5K → 10K	1612*+611	#15876 → #15265
10K → 15K	1744*+743	#15265 → #14522
15K → 21K	01016*+1016	#14522 → #13506
21K → 25K	13400*+387	#13506 → #13119
25K → 30K	0787*+787	#13119 → #12332
30K → 35K	2794*+792	#12332 → #11540
35K → 40K	16580*+564	#11540 → #10976
40K → Finish	17172*+155	#10976 → #10821
TOTALS	505105*+5055	#15876 → #10821

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions