Stephen Mong

Reston, VA

Bib: 15527 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:02:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:33:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:11:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:02/mi

2:36:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:39/mi

3:12:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:07/mi

3:46:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:55/mi

4:23:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:41/mi

4:39:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:1110:03 /mi⚡ faster

2nd Half

2:28:3911:17 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:02:03	9:59	3.10 mi	30:23	9:47	-0:25
15K	1:33:28	10:02	3.11 mi	31:25	10:07	+0:20
21K	2:11:11	10:03	3.73 mi	37:43	10:07	0:00
25K	2:36:08	10:03	2.48 mi	24:57	10:02	-0:05
30K	3:12:20	10:19	3.11 mi	36:12	11:39	+1:37
35K	3:46:53	10:26	3.11 mi	34:33	11:07	-0:32
40K	4:23:54	10:37	3.10 mi	37:01	11:55	+0:48
Finish(26.22 mi)	4:39:50	10:41	1.37 mi	15:56	11:41	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:41 /mi

Slowest Pace

11:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:23

11% of race

Time at Steady Pace

2:05:45

45% of race

Time at Slower Pace

2:03:42

44% of race

Average Pace: 10:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8452	6066	1040	9176	6514	1119
10K	3.10 mi	8718-266	6236-170	1070-30	9029	6440	1114
15K	3.11 mi	8828-110	6302-66	1086-16	9176	6514	1119
21K	3.73 mi	8697+131	6214+88	1073+13	8506	6067	1055
25K	2.48 mi	8564+133	6097+117	1065+8	8467	5909	1026
30K	3.11 mi	8904-340	6259-162	1089-24	10330	6858	1161
35K	3.11 mi	8740+164	6079+180	1057+32	8341	5526	948
40K	3.10 mi	8720+20	5990+89	1041+16	8926	5713	968
Finish(26.22 mi)	1.37 mi	8736-16	5978+12	1037+4	9152	5834	985

5834

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8452
5K → 10K	388122*-266	#8452 → #8718
10K → 15K	253143*-110	#8718 → #8828
15K → 21K	137268*+131	#8828 → #8697
21K → 25K	89222*+133	#8697 → #8564
25K → 30K	471131*-340	#8564 → #8904
30K → 35K	158322*+164	#8904 → #8740
35K → 40K	203223*+20	#8740 → #8720
40K → Finish	8670*-16	#8720 → #8736
TOTALS	17851501*-284	#8452 → #8736

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions