Ryan Slabaugh

Silver Spring, MD

Bib: 15521 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:02/mi

34:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:05:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:37:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:15/mi

2:15:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:49/mi

2:40:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

3:12:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:38/mi

3:45:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

4:20:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:12/mi

4:35:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:4510:24 /mi⚡ faster

2nd Half

2:19:3310:36 /mi+2.8%

Positive split — 2.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:17	11:02	3.11 mi	34:17	11:02	-
10K	1:05:37	10:34	3.10 mi	31:20	10:05	-0:57
15K	1:37:34	10:28	3.11 mi	31:57	10:17	+0:12
21K	2:15:45	10:24	3.73 mi	38:11	10:15	-0:02
25K	2:40:09	10:19	2.48 mi	24:24	9:49	-0:26
30K	3:12:00	10:18	3.11 mi	31:51	10:15	+0:26
35K	3:45:02	10:21	3.11 mi	33:02	10:38	+0:23
40K	4:20:03	10:28	3.10 mi	35:01	11:16	+0:38
Finish(26.22 mi)	4:35:19	10:30	1.37 mi	15:16	11:12	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:30 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:45

69% of race

Time at Steady Pace

1:24:34

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11702	7940	1334	9740	6835	1166
10K	3.10 mi	10868+834	7499+441	1269+65	10135	7085	1209
15K	3.11 mi	10431+437	7258+241	1241+28	9740	6835	1166
21K	3.73 mi	9871+560	6918+340	1184+57	8948	6336	1091
25K	2.48 mi	9433+438	6621+297	1131+53	7827	5529	972
30K	3.11 mi	8846+587	6226+395	1083+48	6987	4928	870
35K	3.11 mi	8480+366	5924+302	1035+48	7254	4894	837
40K	3.10 mi	8272+208	5725+199	998+37	7551	4920	836
Finish(26.22 mi)	1.37 mi	8214+58	5668+57	988+10	7984	5153	883

5153

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11702
5K → 10K	40874*+834	#11702 → #10868
10K → 15K	33470*+437	#10868 → #10431
15K → 21K	35595*+560	#10431 → #9871
21K → 25K	14452*+438	#9871 → #9433
25K → 30K	4591*+587	#9433 → #8846
30K → 35K	74440*+366	#8846 → #8480
35K → 40K	101309*+208	#8480 → #8272
40K → Finish	57115*+58	#8272 → #8214
TOTALS	3583846*+3488	#11702 → #8214

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 25 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions