Ronald Russell Jr

FPO, AP

Bib: 15490 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:17/mi

31:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

1:00:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:30:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:57/mi

2:07:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:16/mi

2:35:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:39/mi

3:15:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:30/mi

3:53:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:21/mi

4:32:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

4:50:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:519:48 /mi⚡ faster

2nd Half

2:42:3312:21 /mi+27.1%

Positive split — 27.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:57	10:17	3.11 mi	31:57	10:17	-
10K	1:00:54	9:48	3.10 mi	28:57	9:19	-0:58
15K	1:30:44	9:44	3.11 mi	29:50	9:36	+0:17
21K	2:07:51	9:48	3.73 mi	37:07	9:57	+0:21
25K	2:35:50	10:02	2.48 mi	27:59	11:16	+1:19
30K	3:15:08	10:28	3.11 mi	39:18	12:39	+1:23
35K	3:53:57	10:45	3.11 mi	38:49	12:30	-0:09
40K	4:32:18	10:57	3.10 mi	38:21	12:21	-0:09
Finish(26.22 mi)	4:50:24	11:05	1.37 mi	18:06	13:16	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

11:05 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:51

44% of race

Time at Steady Pace

27:59

10% of race

Time at Slower Pace

2:14:34

46% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8827	6309	1081	7401	5412	942
10K	3.10 mi	8013+814	5814+495	1000+81	7247	5351	927
15K	3.11 mi	7756+257	5646+168	981+19	7401	5412	942
21K	3.73 mi	7788-32	5646	984-3	7988	5745	1001
25K	2.48 mi	8513-725	6069-423	1060-76	11639	7698	1296
30K	3.11 mi	9384-871	6530-461	1129-69	12114	7816	1299
35K	3.11 mi	9721-337	6663-133	1147-18	10985	7044	1160
40K	3.10 mi	9741-20	6593+70	1128+19	9816	6250	1046
Finish(26.22 mi)	1.37 mi	9934-193	6686-93	1144-16	12042	7579	1253

7579

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8827
5K → 10K	28842*+814	#8827 → #8013
10K → 15K	68325*+257	#8013 → #7756
15K → 21K	201169*-32	#7756 → #7788
21K → 25K	76843*-725	#7788 → #8513
25K → 30K	92756*-871	#8513 → #9384
30K → 35K	470133*-337	#9384 → #9721
35K → 40K	236216*-20	#9721 → #9741
40K → Finish	21724-193	#9741 → #9934
TOTALS	29151808*-1107	#8827 → #9934

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions