Keshab Lamichhane
Nutley, NJ
Bib: 15478 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:05:35 | 10:33 | 3.10 mi | 31:19 | 10:05 | -0:57 | |
15K | 1:37:41 | 10:29 | 3.11 mi | 32:06 | 10:20 | +0:15 | |
21K | 2:16:11 | 10:26 | 3.73 mi | 38:30 | 10:20 | 0:00 | |
25K | 2:41:31 | 10:24 | 2.48 mi | 25:20 | 10:12 | -0:08 | |
30K | 3:15:14 | 10:28 | 3.11 mi | 33:43 | 10:51 | +0:39 | |
35K | 3:48:41 | 10:31 | 3.11 mi | 33:27 | 10:46 | -0:05 | |
40K | 4:25:06 | 10:40 | 3.10 mi | 36:25 | 11:43 | +0:57 | |
Finish(26.22 mi) | 4:41:54 | 10:46 | 1.37 mi | 16:48 | 12:19 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:46 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:07:15
45% of race
Time at Steady Pace
1:41:26
36% of race
Time at Slower Pace
53:13
19% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11686 | 7933 | 547 | 9917 | 6950 | 452 |
| 10K | 3.10 mi | 10848+838 | 7488+445 | 505+42 | 10115 | 7072 | 474 |
| 15K | 3.11 mi | 10488+360 | 7287+201 | 486+19 | 9917 | 6950 | 452 |
| 21K | 3.73 mi | 9988+500 | 6994+293 | 465+21 | 9210 | 6484 | 410 |
| 25K | 2.48 mi | 9711+277 | 6784+210 | 446+19 | 8951 | 6197 | 393 |
| 30K | 3.11 mi | 9405+306 | 6539+245 | 422+24 | 8512 | 5822 | 367 |
| 35K | 3.11 mi | 8988+417 | 6218+321 | 405+17 | 7535 | 5047 | 303 |
| 40K | 3.10 mi | 8882+106 | 6095+123 | 402+3 | 8543 | 5491 | 357 |
| Finish(26.22 mi) | 1.37 mi | 8967-85 | 6123-28 | 403-1 | 10473 | 6615 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9917
Males
6950
M50-54
6950
5K→10K
3.1 - 6.2 mi
Overall
10115
Males
7072
M50-54
7072
10K→15K
6.2 - 9.3 mi
Overall
9917
Males
6950
M50-54
6950
15K→21K
9.3 - 13.1 mi
Overall
9210
Males
6484
M50-54
6484
21K→25K
13.1 - 15.5 mi
Overall
8951
Males
6197
M50-54
6197
25K→30K
15.5 - 18.6 mi
Overall
8512
Males
5822
M50-54
5822
30K→35K
18.6 - 21.8 mi
Overall
7535
Males
5047
M50-54
5047
35K→40K
21.8 - 24.9 mi
Overall
8543
Males
5491
M50-54
5491
40K→Finish
24.9 - 26.2 mi
Overall
10473
Males
6615
M50-54
6615
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11686 |
| 5K → 10K | 41879*+838 | #11686 → #10848 |
| 10K → 15K | 46406*+360 | #10848 → #10488 |
| 15K → 21K | 45545*+500 | #10488 → #9988 |
| 21K → 25K | 46323*+277 | #9988 → #9711 |
| 25K → 30K | 65371*+306 | #9711 → #9405 |
| 30K → 35K | 58475*+417 | #9405 → #8988 |
| 35K → 40K | 163269*+106 | #8988 → #8882 |
| 40K → Finish | 13651*-85 | #8882 → #8967 |
| TOTALS | 6003319*+2719 | #11686 → #8967 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions