Sarah Bonamy

Central, SC

Bib: 15456 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:59/mi

1:04:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:36:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:16:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:29/mi

2:45:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:01/mi

3:22:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:43/mi

4:02:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:10/mi

4:40:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:51/mi

4:56:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5010:29 /mi⚡ faster

2nd Half

2:39:2112:06 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:08	10:40	3.11 mi	33:08	10:40	-
10K	1:04:09	10:19	3.10 mi	31:01	9:59	-0:41
15K	1:36:38	10:22	3.11 mi	32:29	10:27	+0:28
21K	2:16:50	10:29	3.73 mi	40:12	10:47	+0:20
25K	2:45:22	10:39	2.48 mi	28:32	11:29	+0:42
30K	3:22:42	10:52	3.11 mi	37:20	12:01	+0:32
35K	4:02:12	11:08	3.11 mi	39:30	12:43	+0:42
40K	4:40:01	11:16	3.10 mi	37:49	12:10	-0:33
Finish(26.22 mi)	4:56:11	11:18	1.37 mi	16:10	11:51	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:18 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:50

46% of race

Time at Steady Pace

44:42

15% of race

Time at Slower Pace

1:54:39

39% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	10261	3122	562	10336	3155	576
10K	3.10 mi	9950+311	2956+166	541+21	9741	2867	526
15K	3.11 mi	10048-98	3000-44	554-13	10336	3155	576
21K	3.73 mi	10156-108	3071-71	562-8	10533	3267	580
25K	2.48 mi	10530-374	3282-211	586-24	12049	4144	704
30K	3.11 mi	10595-65	3375-93	605-19	10991	3760	657
35K	3.11 mi	10761-166	3519-144	632-27	11367	4108	684
40K	3.10 mi	10585+176	3496+23	627+5	9487	3439	613
Finish(26.22 mi)	1.37 mi	10533+52	3498-2	627	9520	3470	643

3470

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10261
5K → 10K	136447*+311	#10261 → #9950
10K → 15K	278180*-98	#9950 → #10048
15K → 21K	310202*-108	#10048 → #10156
21K → 25K	478104*-374	#10156 → #10530
25K → 30K	290225*-65	#10530 → #10595
30K → 35K	339173*-166	#10595 → #10761
35K → 40K	95271*+176	#10761 → #10585
40K → Finish	4294*+52	#10585 → #10533
TOTALS	19681696*-272	#10261 → #10533

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions