Nathan Southwick

Land O Lakes, FL

Bib: 15449 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:31/mi

53:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:21:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:14/mi

1:55:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:23:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:13/mi

3:07:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

3:49:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:36/mi

4:31:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:11/mi

4:51:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:55:438:52 /mi⚡ faster

2nd Half

2:55:1813:19 /mi+51.5%

Positive split — 51.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	53:56	8:41	3.10 mi	26:28	8:31	-0:19
15K	1:21:17	8:43	3.11 mi	27:21	8:48	+0:17
21K	1:55:43	8:52	3.73 mi	34:26	9:14	+0:26
25K	2:23:00	9:12	2.48 mi	27:17	10:59	+1:45
30K	3:07:11	10:02	3.11 mi	44:11	14:13	+3:14
35K	3:49:24	10:33	3.11 mi	42:13	13:35	-0:38
40K	4:31:40	10:56	3.10 mi	42:16	13:36	+0:01
Finish(26.22 mi)	4:51:01	11:06	1.37 mi	19:21	14:11	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

11:06 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:43

40% of race

Time at Steady Pace

27:17

9% of race

Time at Slower Pace

2:28:01

51% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3565	2799	324	4476	3497	408
10K	3.10 mi	3792-227	2993-194	358-34	4136	3256	386
15K	3.11 mi	3988-196	3136-143	374-16	4476	3497	408
21K	3.73 mi	4374-386	3424-288	405-31	5678	4298	507
25K	2.48 mi	5786-1412	4354-930	519-114	11035	7367	894
30K	3.11 mi	8002-2216	5692-1338	692-173	14124	8918	1113
35K	3.11 mi	9110-1108	6296-604	765-73	12721	8018	998
40K	3.10 mi	9671-561	6550-254	800-35	11957	7535	938
Finish(26.22 mi)	1.37 mi	10001-330	6729-179	821-21	13203	8286	1028

8286

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3565
5K → 10K	27851*-227	#3565 → #3792
10K → 15K	23943*-196	#3792 → #3988
15K → 21K	42135*-386	#3988 → #4374
21K → 25K	142311*-1412	#4374 → #5786
25K → 30K	223115*-2216	#5786 → #8002
30K → 35K	114335*-1108	#8002 → #9110
35K → 40K	63170*-561	#9110 → #9671
40K → Finish	34112-330	#9671 → #10001
TOTALS	6707272*-6436	#3565 → #10001

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 30 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions