Amy Sapronetti

Arlington, VA

Bib: 15446 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:54/mi

33:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:05:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:22/mi

1:41:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:27/mi

2:23:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:49:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:10/mi

3:27:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

4:02:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:53/mi

4:39:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:46/mi

4:54:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:4811:01 /mi⚡ faster

2nd Half

2:30:2811:25 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:51	10:54	3.11 mi	33:51	10:54	-
10K	1:05:47	10:35	3.10 mi	31:56	10:17	-0:37
15K	1:41:07	10:51	3.11 mi	35:20	11:22	+1:05
21K	2:23:48	11:01	3.73 mi	42:41	11:27	+0:05
25K	2:49:59	10:57	2.48 mi	26:11	10:32	-0:55
30K	3:27:46	11:09	3.11 mi	37:47	12:10	+1:38
35K	4:02:39	11:09	3.11 mi	34:53	11:14	-0:56
40K	4:39:35	11:15	3.10 mi	36:56	11:53	+0:39
Finish(26.22 mi)	4:54:16	11:14	1.37 mi	14:41	10:46	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:14 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:32

48% of race

Time at Steady Pace

1:54:57

39% of race

Time at Slower Pace

37:47

13% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	11192	3526	425	12949	4359	529
10K	3.10 mi	10978+214	3415+111	408+17	10810	3342	403
15K	3.11 mi	11728-750	3768-353	446-38	12949	4359	529
21K	3.73 mi	11849-121	3837-69	455-9	12194	4026	476
25K	2.48 mi	11460+389	3693+144	436+19	9942	3200	372
30K	3.11 mi	11393+67	3738-45	448-12	11259	3882	457
35K	3.11 mi	10808+585	3540+198	415+33	8561	2913	336
40K	3.10 mi	10548+260	3480+60	404+11	8878	3198	385
Finish(26.22 mi)	1.37 mi	10336+212	3412+68	391+13	6924	2410	290

2410

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11192
5K → 10K	176390*+214	#11192 → #10978
10K → 15K	81767*-750	#10978 → #11728
15K → 21K	333212*-121	#11728 → #11849
21K → 25K	20409*+389	#11849 → #11460
25K → 30K	197264*+67	#11460 → #11393
30K → 35K	26611*+585	#11393 → #10808
35K → 40K	64324*+260	#10808 → #10548
40K → Finish	9221*+212	#10548 → #10336
TOTALS	16422498*+856	#11192 → #10336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions