Alan Parker

Bethesda, MD

Bib: 15436 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 15907
Top 32%
Gender (Male)
#0 / 9934
Top 37%
Masters (Masters Men)
#0 / 4070
Top 27%
Division (M50-54)
#0 / 768
Top 25%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:14/mi
31:47
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:58
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:31:44
5155
21 ft elev
21K· 13.05 mi
9:46/mi
2:08:08
2037
4 ft elev
25K· 15.53 mi
9:06/mi
2:30:45
350.2%
30 ft elev
30K· 18.64 mi
9:18/mi
2:59:39
5857
30 ft elev
35K· 21.75 mi
8:24/mi
3:25:46
9892
36 ft elev
40K· 24.85 mi
9:07/mi
3:54:05
36530.1%
18 ft elev
Finish· 26.22 mi
8:32/mi
4:05:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:089:49 /mi+8.2%
2nd Half
1:57:358:56 /mi✓ faster
Negative split — 8.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:0231:4710:1431:47
10:14
-
10K
6.21 mi09:18:131:01:589:5830:11
9:43
-0:31
15K
9.32 mi09:47:591:31:449:5129:46
9:35
-0:08
21K
13.05 mi10:24:232:08:089:4936:24
9:46
+0:11
25K
15.53 mi10:47:002:30:459:4222:37
9:06
-0:40
30K
18.64 mi11:15:542:59:399:3828:54
9:18
+0:12
35K
21.75 mi11:42:013:25:469:2826:07
8:24
-0:54
40K
24.85 mi12:10:203:54:059:2528:19
9:07
+0:43
Finish
26.22 mi12:21:594:05:449:2311:39
8:32
-0:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:23 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

37:46

15% of race

Time at Steady Pace

1:19:50

32% of race

Time at Slower Pace

2:08:08

52% of race

Average Pace: 9:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:0231:4710:1431:47
10:14
#8618
10K
6.21 mi09:18:131:01:589:5830:11
9:43
#8661
15K
9.32 mi09:47:591:31:449:5129:46
9:35
#8172
21K
13.05 mi10:24:232:08:089:4936:24
9:46
#7857
25K
15.53 mi10:47:002:30:459:4222:37
9:06
#7384
30K
18.64 mi11:15:542:59:399:3828:54
9:18
#6740
35K
21.75 mi11:42:013:25:469:2826:07
8:24
#5771
40K
24.85 mi12:10:203:54:059:2528:19
9:07
#5207
Finish
26.22 mi12:21:594:05:449:2311:39
8:32
#4954
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi8618616538873075358315
10K6.21 mi3.10 mi8661-436204-39392-487746289393
15K9.32 mi3.11 mi8172+4895911+293361+3173075358315
21K13.05 mi3.73 mi7857+3155692+219345+1673755368316
25K15.53 mi2.48 mi7384+4735375+317318+2758174309233
30K18.64 mi3.11 mi6740+6444934+441280+3845613435174
35K21.75 mi3.11 mi5771+9694246+688231+492084161660
40K24.85 mi3.10 mi5207+5643820+426203+282939212690
Finish26.22 mi1.37 mi4954+2533639+181186+171981149055

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

7307

Males

5358

M50-54

5358

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

8774

Males

6289

M50-54

6289

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

7307

Males

5358

M50-54

5358

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

7375

Males

5368

M50-54

5368

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

5817

Males

4309

M50-54

4309

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

4561

Males

3435

M50-54

3435

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

2084

Males

1616

M50-54

1616

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

2939

Males

2126

M50-54

2126

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

1981

Males

1490

M50-54

1490

Passing Analysis

Category:
Athletes Passed
4022*
Passed By
358
Net Change
+3664
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8618
5K10K205*248-43#8618#8661
10K15K515*26+489#8661#8172
15K21K381*66+315#8172#7857
21K25K478*5+473#7857#7384
25K30K652*8+644#7384#6740
30K35K970*1+969#6740#5771
35K40K568*4+564#5771#5207
40KFinish253*0+253#5207#4954
TOTALS4022*358+3664

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions