Kristen Romanowski

Dunkirk, MD

Bib: 15416 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 45%
Gender (Female)
#0 / 5973
Top 35%
Division (F30-34)
#0 / 812
Top 36%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:41/mi
30:06
2791640.7%
140 ft elev
10K· 6.21 mi
9:03/mi
58:12
1032170.7%
25 ft elev
15K· 9.32 mi
9:18/mi
1:27:05
5155
21 ft elev
21K· 13.05 mi
9:30/mi
2:02:29
2037
4 ft elev
25K· 15.53 mi
9:43/mi
2:26:38
350.2%
30 ft elev
30K· 18.64 mi
10:42/mi
2:59:54
5857
30 ft elev
35K· 21.75 mi
11:14/mi
3:34:49
9892
36 ft elev
40K· 24.85 mi
11:08/mi
4:09:23
36530.1%
18 ft elev
Finish· 26.22 mi
11:24/mi
4:24:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:02:299:23 /mi⚡ faster
2nd Half
2:22:2610:49 /mi+16.3%
Positive split — 16.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:069:413.11 mi30:06
9:41
-
10K
58:129:223.10 mi28:06
9:03
-0:38
15K
1:27:059:213.11 mi28:53
9:18
+0:15
21K
2:02:299:233.73 mi35:24
9:30
+0:12
25K
2:26:389:262.48 mi24:09
9:43
+0:13
30K
2:59:549:393.11 mi33:16
10:42
+0:59
35K
3:34:499:533.11 mi34:55
11:14
+0:32
40K
4:09:2310:023.10 mi34:34
11:08
-0:06
Finish(26.22 mi)
4:24:5610:071.37 mi15:33
11:24
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:07 /mi

Slowest Pace

11:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:06

11% of race

Time at Steady Pace

1:58:32

45% of race

Time at Slower Pace

1:58:18

45% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi6621168422463731594209
10K6.21 mi3.10 mi6400+2211600+84208+1662401536199
15K9.32 mi3.11 mi6354+461584+16206+263731594209
21K13.05 mi3.73 mi6371-171591-720665591685219
25K15.53 mi2.48 mi6540-1691671-80211-575312182278
30K18.64 mi3.11 mi6771-2311814-143236-2581542544345
35K21.75 mi3.11 mi6989-2181983-169264-2885832925404
40K24.85 mi3.10 mi6952+372040-57277-1372452509343
Finish26.22 mi1.37 mi7023-712088-48285-885143064422

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

6373

Females

1594

F30-34

1594

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

6240

Females

1536

F30-34

1536

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

6373

Females

1594

F30-34

1594

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

6559

Females

1685

F30-34

1685

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

7531

Females

2182

F30-34

2182

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

8154

Females

2544

F30-34

2544

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

8583

Females

2925

F30-34

2925

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

7245

Females

2509

F30-34

2509

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

8514

Females

3064

F30-34

3064

Passing Analysis

Category:
Athletes Passed
1301*
Passed By
1703
Net Change
-402
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6621
5K10K331*110+221#6621#6400
10K15K174*128+46#6400#6354
15K21K144*161-17#6354#6371
21K25K102*271-169#6371#6540
25K30K126*357-231#6540#6771
30K35K152*370-218#6771#6989
35K40K215*178+37#6989#6952
40KFinish57*128-71#6952#7023
TOTALS1301*1703-402

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions