Alyssa Zurndorfer

Southern Pnes, NC

Bib: 15413 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Female)

#0 / 5973

Top 36%

Division (F35-39)

#0 / 737

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:24/mi

1:01:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:45/mi

1:31:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:07:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:27/mi

2:30:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:58/mi

3:01:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:11/mi

3:33:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:34/mi

4:09:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:14/mi

4:25:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:059:44 /mi⚡ faster

2nd Half

2:18:4210:32 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:51	10:15	3.11 mi	31:51	10:15	-
10K	1:01:03	9:50	3.10 mi	29:12	9:24	-0:51
15K	1:31:22	9:48	3.11 mi	30:19	9:45	+0:21
21K	2:07:05	9:44	3.73 mi	35:43	9:35	-0:10
25K	2:30:34	9:42	2.48 mi	23:29	9:27	-0:08
30K	3:01:32	9:44	3.11 mi	30:58	9:58	+0:31
35K	3:33:11	9:48	3.11 mi	31:39	10:11	+0:13
40K	4:09:06	10:01	3.10 mi	35:55	11:34	+1:23
Finish(26.22 mi)	4:25:47	10:09	1.37 mi	16:41	12:14	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:09 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:41

20% of race

Time at Steady Pace

2:40:30

60% of race

Time at Slower Pace

52:36

20% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8686	2469	284	7910	2190	253
10K	3.10 mi	8118+568	2241+228	262+22	7559	2005	245
15K	3.11 mi	8022+96	2206+35	261+1	7910	2190	253
21K	3.73 mi	7584+438	2059+147	249+12	6819	1784	222
25K	2.48 mi	7347+237	1993+66	240+9	6800	1876	225
30K	3.11 mi	7024+323	1916+77	233+7	6276	1757	205
35K	3.11 mi	6774+250	1898+18	230+3	6241	1928	234
40K	3.10 mi	6917-143	2027-129	242-12	8189	2899	344
Finish(26.22 mi)	1.37 mi	7126-209	2130-103	253-11	10291	3783	455

3783

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8686
5K → 10K	66634*+568	#8686 → #8118
10K → 15K	139235*+96	#8118 → #8022
15K → 21K	24462*+438	#8022 → #7584
21K → 25K	41278*+237	#7584 → #7347
25K → 30K	54377*+323	#7347 → #7024
30K → 35K	88338*+250	#7024 → #6774
35K → 40K	287144*-143	#6774 → #6917
40K → Finish	24435*-209	#6917 → #7126
TOTALS	9432503*+1560	#8686 → #7126

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions