Shaney Lipscomb

Alexandria, VA

Bib: 15389 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:16/mi

1:13:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:26/mi

1:48:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:25/mi

2:34:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:48/mi

3:01:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:54/mi

3:35:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:38/mi

4:05:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:43/mi

4:35:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

4:48:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:34:5811:53 /mi+13.6%

2nd Half

2:13:4910:10 /mi✓ faster

Negative split — 13.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:07	12:16	3.11 mi	38:07	12:16	-
10K	1:13:08	11:46	3.10 mi	35:01	11:16	-1:00
15K	1:48:39	11:39	3.11 mi	35:31	11:26	+0:10
21K	2:34:58	11:53	3.73 mi	46:19	12:25	+0:59
25K	3:01:49	11:42	2.48 mi	26:51	10:48	-1:37
30K	3:35:40	11:34	3.11 mi	33:51	10:54	+0:06
35K	4:05:35	11:18	3.11 mi	29:55	9:38	-1:16
40K	4:35:46	11:06	3.10 mi	30:11	9:43	+0:05
Finish(26.22 mi)	4:48:47	11:01	1.37 mi	13:01	9:33	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:01 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:07

25% of race

Time at Steady Pace

1:35:43

33% of race

Time at Slower Pace

1:59:57

42% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14622	5214	1180	13081	4419	1051
10K	3.10 mi	14244+378	4993+221	1148+32	13775	4765	1107
15K	3.11 mi	13833+411	4774+219	1115+33	13081	4419	1051
21K	3.73 mi	13865-32	4820-46	1135-20	13842	4845	1138
25K	2.48 mi	13326+539	4590+230	1090+45	10581	3464	885
30K	3.11 mi	12444+882	4217+373	1029+61	8608	2726	723
35K	3.11 mi	11154+1290	3694+523	945+84	4971	1408	398
40K	3.10 mi	10112+1042	3294+400	842+103	4229	1275	379
Finish(26.22 mi)	1.37 mi	9753+359	3173+121	819+23	4091	1237	382

1237

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14622
5K → 10K	53431*+378	#14622 → #14244
10K → 15K	29440*+411	#14244 → #13833
15K → 21K	215183*-32	#13833 → #13865
21K → 25K	1540*+539	#13865 → #13326
25K → 30K	0882*+882	#13326 → #12444
30K → 35K	01290*+1290	#12444 → #11154
35K → 40K	11043*+1042	#11154 → #10112
40K → Finish	0359*+359	#10112 → #9753
TOTALS	2995168*+4869	#14622 → #9753

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions