Manuel Canales

Washington, DC

Bib: 15386 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:59/mi

27:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:33/mi

54:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:24:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:56/mi

2:04:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

21:33/mi

2:58:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:20/mi

3:42:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:39/mi

4:25:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:49/mi

5:11:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:02/mi

5:30:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:549:34 /mi⚡ faster

2nd Half

3:25:4015:37 /mi+64.7%

Positive split — 64.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:54	8:59	3.11 mi	27:54	8:59	-
10K	54:27	8:46	3.10 mi	26:33	8:33	-0:26
15K	1:24:08	9:02	3.11 mi	29:41	9:33	+1:00
21K	2:04:54	9:34	3.73 mi	40:46	10:56	+1:23
25K	2:58:27	11:29	2.48 mi	53:33	21:33	+10:37
30K	3:42:59	11:58	3.11 mi	44:32	14:20	-7:13
35K	4:25:23	12:12	3.11 mi	42:24	13:39	-0:41
40K	5:11:26	12:32	3.10 mi	46:03	14:49	+1:10
Finish(26.22 mi)	5:30:34	12:37	1.37 mi	19:08	14:02	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

12:37 /mi

Slowest Pace

21:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:54

38% of race

Time at Steady Pace

2:32:07

46% of race

Time at Slower Pace

53:33

16% of race

Average Pace: 12:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	4026	3149	412	7214	5300	695
10K	3.10 mi	4076-50	3204-55	425-13	4219	3319	449
15K	3.11 mi	5175-1099	3992-788	543-118	7214	5300	695
21K	3.73 mi	7007-1832	5174-1182	676-133	10952	7491	894
25K	2.48 mi	12865-5858	8521-3347	976-300	16044	10018	1036
30K	3.11 mi	13256-391	8639-118	973+3	14236	8978	971
35K	3.11 mi	13233+23	8584+55	968+5	12811	8074	897
40K	3.10 mi	13322-89	8594-10	962+6	13574	8497	933
Finish(26.22 mi)	1.37 mi	13319+3	8567+27	963-1	13045	8199	939

8199

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4026
5K → 10K	196146*-50	#4026 → #4076
10K → 15K	11089*-1099	#4076 → #5175
15K → 21K	18386*-1832	#5175 → #7007
21K → 25K	58602*-5858	#7007 → #12865
25K → 30K	48998*-391	#12865 → #13256
30K → 35K	139162*+23	#13256 → #13233
35K → 40K	18394*-89	#13233 → #13322
40K → Finish	6063*+3	#13322 → #13319
TOTALS	9873580*-9293	#4026 → #13319

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions