Benjamin Goehring

Woodbridge, VA

Bib: 15356 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Male)

#0 / 9934

Top 29%

Division (M25-29)

#0 / 1724

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:25:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:56/mi

1:58:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:19:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:48:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:46/mi

3:15:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:52/mi

3:43:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:55/mi

3:55:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:239:04 /mi+1.3%

2nd Half

1:56:528:52 /mi✓ faster

Negative split — 1.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:36	9:32	3.11 mi	29:36	9:32	-
10K	57:08	9:12	3.10 mi	27:32	8:52	-0:40
15K	1:25:05	9:08	3.11 mi	27:57	9:00	+0:08
21K	1:58:23	9:04	3.73 mi	33:18	8:56	-0:04
25K	2:19:56	9:00	2.48 mi	21:33	8:40	-0:16
30K	2:48:19	9:02	3.11 mi	28:23	9:08	+0:28
35K	3:15:33	8:59	3.11 mi	27:14	8:46	-0:22
40K	3:43:06	8:59	3.10 mi	27:33	8:52	+0:06
Finish(26.22 mi)	3:55:16	8:59	1.37 mi	12:10	8:55	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

8:59 /mi

Slowest Pace

9:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:40

87% of race

Time at Steady Pace

29:36

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6099	4597	930	5198	3995	847
10K	3.10 mi	5772+327	4393+204	901+29	5492	4223	871
15K	3.11 mi	5581+191	4279+114	886+15	5198	3995	847
21K	3.73 mi	5189+392	3986+293	847+39	4393	3439	740
25K	2.48 mi	4980+209	3816+170	803+44	4311	3308	704
30K	3.11 mi	4699+281	3593+223	762+41	4050	3087	668
35K	3.11 mi	4229+470	3232+361	701+61	2885	2178	480
40K	3.10 mi	3825+404	2905+327	641+60	2404	1778	396
Finish(26.22 mi)	1.37 mi	3690+135	2795+110	619+22	2690	1948	457

1948

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6099
5K → 10K	85412*+327	#6099 → #5772
10K → 15K	44235*+191	#5772 → #5581
15K → 21K	19411*+392	#5581 → #5189
21K → 25K	31240*+209	#5189 → #4980
25K → 30K	36317*+281	#4980 → #4699
30K → 35K	8478*+470	#4699 → #4229
35K → 40K	12416*+404	#4229 → #3825
40K → Finish	10145*+135	#3825 → #3690
TOTALS	2452654*+2409	#6099 → #3690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions